13.7 km | 01:37:08 | 07:04/km日期: 2020-09-27 05:18 - 總爬升: 128 m - 平均心率: 148 - 卡路里: 741 Cal - 總步數: 15476 - 平均步頻: 159 - 平均步幅: 88 cm
Pace: 06'46" / 05'49" / 05'54" / 05'52" / 05'52" / 05'44" / 06'01" / 06'15" / 06'12" / 06'56" / 09'13" / 11'22" / 06'54" / 07'59" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'00") | 1001 / 1001 | 167 / 87 |
| 2 | | 05'55" (+00'06") | 1002 / 2004 | 176 / 95 |
| 3 | | 05'57" (+00'08") | 1000 / 3004 | 176 / 95 |
| 4 | | 06'00" (+00'11") | 1001 / 4005 | 176 / 94 |
| 5 | | 05'55" (+00'06") | 1002 / 5007 | 176 / 95 |
| 6 | | 05'49" | 1002 / 6010 | 178 / 96 |
| 7 | | 06'12" (+00'23") | 1001 / 7012 | 175 / 91 |
| 8 | | 06'23" (+00'34") | 1001 / 8014 | 175 / 88 |
| 9 | | 06'19" (+00'30") | 1001 / 9015 | 177 / 88 |
| 10 | | 08'12" (+02'23") | 1002 / 10017 | 148 / 82 |
| 11 | | 08'10" (+02'21") | 1000 / 11018 | 146 / 83 |
| 12 | | 11'36" (+05'47") | 1001 / 12020 | 116 / 74 |
| 13 | | 07'24" (+01'35") | 1000 / 13020 | 157 / 85 |
| 14 | | 08'43" (+02'54") | 711 / 13731 | 128 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 82.47 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'49" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'44" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 06'15" | 00:48'13" |
| 9 | 06'12" | 00:54'25" |
| 10 | 06'56" | 01:01'21" |
| 11 | 09'13" | 01:10'34" |
| 12 | 11'22" | 01:21'56" |
| 13 | 06'54" | 01:28'50" |
| 14 | 07'59" | 01:36'49" |
| 13.7 | -1'-11" | 01:37'08" |
展開計圈分析
留言 
