10.1 km | 01:07:31 | 06:41/km日期: 2020-10-06 18:11 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 168
Pace: 07'22" / 10'32" / 06'49" / 06'47" / 06'27" / 06'31" / 06'18" / 06'39" / 06'44" / 06'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
269.16 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'32" | 00:17'54" |
| 3 | 06'49" | 00:24'43" |
| 4 | 06'47" | 00:31'30" |
| 5 | 06'27" | 00:37'57" |
| 6 | 06'31" | 00:44'28" |
| 7 | 06'18" | 00:50'46" |
| 8 | 06'39" | 00:57'25" |
| 9 | 06'44" | 01:04'09" |
| 10 | 06'55" | 01:11'04" |
| 10.1 | 06'29" | 01:11'43" |
展開計圈分析
留言 
