10.2 km | 00:53:20 | 05:14/km日期: 2020-10-06 20:12 - 地點: 宜大 - 天氣: 雨 - 平均心率: 157 - 卡路里: 603 Cal - 總步數: 9484 - 平均步頻: 177 - 平均步幅: 107 cm
Pace: 04'58" / 05'13" / 05'29" / 05'07" / 05'28" / 05'00" / 05'31" / 04'57" / 05'26" / 04'45" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" (+00'46") | 300 / 300 | 195 / 135 |
| 2 | | 07'17" (+04'17") | 105 / 405 | 172 / 79 |
| 3 | | 02:46'40" (+43'40") | 1 / 406 | 152 / 3 |
| 4 | | 04'03" (+01'03") | 295 / 702 | 196 / 125 |
| 5 | | 09'07" (+06'07") | 109 / 811 | 156 / 70 |
| 6 | | 03'52" (+00'52") | 292 / 1104 | 195 / 131 |
| 7 | | 09'04" (+06'04") | 110 / 1214 | 150 / 73 |
| 8 | | 03'53" (+00'53") | 291 / 1506 | 197 / 130 |
| 9 | | 08'44" (+05'44") | 112 / 1618 | 156 / 73 |
| 10 | | 04'02" (+01'02") | 289 / 1907 | 195 / 126 |
| 11 | | 08'37" (+05'37") | 115 / 2023 | 164 / 70 |
| 12 | | 03'55" (+00'55") | 297 / 2320 | 197 / 129 |
| 13 | | 08'48" (+05'48") | 113 / 2434 | 142 / 79 |
| 14 | | 04'09" (+01'09") | 289 / 2723 | 195 / 123 |
| 15 | | 08'44" (+05'44") | 114 / 2837 | 136 / 84 |
| 16 | | 04'03" (+01'03") | 287 / 3124 | 198 / 123 |
| 17 | | 08'44" (+05'44") | 114 / 3239 | 146 / 78 |
| 18 | | 04'02" (+01'02") | 288 / 3527 | 195 / 126 |
| 19 | | 08'21" (+05'21") | 117 / 3645 | 144 / 82 |
| 20 | | 03'59" (+00'59") | 292 / 3937 | 193 / 129 |
| 21 | | 08'44" (+05'44") | 114 / 4052 | 152 / 75 |
| 22 | | 03'57" (+00'57") | 295 / 4347 | 198 / 127 |
| 23 | | 08'56" (+05'56") | 108 / 4455 | 153 / 73 |
| 24 | | 03'56" (+00'56") | 295 / 4751 | 197 / 128 |
| 25 | | 08'59" (+05'59") | 109 / 4860 | 154 / 71 |
| 26 | | 03'53" (+00'53") | 291 / 5151 | 199 / 128 |
| 27 | | 08'48" (+05'48") | 113 / 5265 | 156 / 72 |
| 28 | | 03'48" (+00'48") | 293 / 5559 | 200 / 131 |
| 29 | | 09'18" (+06'18") | 109 / 5668 | 159 / 67 |
| 30 | | 03'54" (+00'54") | 294 / 5962 | 201 / 126 |
| 31 | | 08'27" (+05'27") | 118 / 6080 | 156 / 75 |
| 32 | | 03'55" (+00'55") | 288 / 6369 | 197 / 128 |
| 33 | | 08'13" (+05'13") | 119 / 6488 | 146 / 83 |
| 34 | | 04'07" (+01'07") | 287 / 6776 | 194 / 124 |
| 35 | | 08'36" (+05'36") | 114 / 6890 | 152 / 76 |
| 36 | | 03'51" (+00'51") | 293 / 7183 | 199 / 129 |
| 37 | | 08'45" (+05'45") | 114 / 7297 | 148 / 77 |
| 38 | | 03'49" (+00'49") | 295 / 7593 | 199 / 130 |
| 39 | | 08'46" (+05'46") | 114 / 7707 | 162 / 70 |
| 40 | | 03'58" (+00'58") | 289 / 7997 | 201 / 124 |
| 41 | | 08'40" (+05'40") | 113 / 8110 | 164 / 69 |
| 42 | | 03'39" (+00'39") | 295 / 8406 | 203 / 134 |
| 43 | | 08'19" (+05'19") | 120 / 8526 | 158 / 76 |
| 44 | | 04'00" (+01'00") | 287 / 8813 | 196 / 126 |
| 45 | | 08'20" (+05'20") | 117 / 8931 | 162 / 73 |
| 46 | | 03'53" (+00'53") | 291 / 9222 | 197 / 129 |
| 47 | | 08'20" (+05'20") | 117 / 9340 | 152 / 78 |
| 48 | | 03'44" (+00'44") | 293 / 9633 | 198 / 134 |
| 49 | | 08'17" (+05'17") | 120 / 9754 | 166 / 72 |
| 50 | | 03'00" | 293 / 10048 | 217 / 153 |
| 51 | | 08'22" (+05'22") | 111 / 10159 | 160 / 74 |
| 52 | | 41'40" (+38'40") | 3 / 10163 | 93 / 25 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
470.14 km 
MIZUNO WAVE EMPEROR JAPAN 4 累積 :
2118.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'13" | 00:10'11" |
| 3 | 05'29" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'28" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 05'31" | 00:36'46" |
| 8 | 04'57" | 00:41'43" |
| 9 | 05'26" | 00:47'09" |
| 10 | 04'45" | 00:51'54" |
| 10.2 | 08'37" | 00:53'20" |
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