恭喜破PB
全馬 | 04:34:00 | 06:29/km | 第6馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 04:34:00 |
| 總名次 | 594 / - |
| 分組名次 | 144 / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" | 00:58'03" |
| 00:29'33" (+01'03") |
| 00:29'24" (+00'54") | 00:59'00" (+00'57") |
| 00:29'36" (+01'06") |
| 00:32'09" (+03'39") | 01:06'50" (+08'47") |
| 00:34'41" (+06'11") |
| 00:37'07" (+08'37") | 01:13'38" (+15'35") |
| 00:36'31" (+08'01") |
|
日期: 2014-11-16 07:01 - 地點: 虎尾馬! - 天氣: 好熱啊! - 平均心率: 150 - 卡路里: 3615 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1001 / 1001 |
| 2 | | 05'15" | 1005 / 2007 |
| 3 | | 05'34" (+00'19") | 1001 / 3008 |
| 4 | | 05'44" (+00'29") | 1001 / 4009 |
| 5 | | 05'47" (+00'32") | 1004 / 5014 |
| 6 | | 05'58" (+00'43") | 1013 / 6028 |
| 7 | | 05'52" (+00'37") | 993 / 7021 |
| 8 | | 05'45" (+00'30") | 1013 / 8034 |
| 9 | | 06'15" (+01'00") | 999 / 9033 |
| 10 | | 05'39" (+00'24") | 1010 / 10044 |
| 11 | | 05'48" (+00'33") | 996 / 11041 |
| 12 | | 06'08" (+00'53") | 1010 / 12052 |
| 13 | | 05'30" (+00'15") | 1004 / 13056 |
| 14 | | 05'48" (+00'33") | 1008 / 14065 |
| 15 | | 06'06" (+00'51") | 1012 / 15077 |
| 16 | | 05'36" (+00'21") | 1002 / 16079 |
| 17 | | 05'58" (+00'43") | 1008 / 17088 |
| 18 | | 06'12" (+00'57") | 1010 / 18098 |
| 19 | | 06'04" (+00'49") | 994 / 19092 |
| 20 | | 05'48" (+00'33") | 1008 / 20100 |
| 21 | | 05'54" (+00'39") | 1012 / 21113 |
| 22 | | 06'40" (+01'25") | 998 / 22112 |
| 23 | | 06'02" (+00'47") | 1021 / 23133 |
| 24 | | 06'17" (+01'02") | 1003 / 24137 |
| 25 | | 07'19" (+02'04") | 1011 / 25148 |
| 26 | | 06'26" (+01'11") | 1000 / 26149 |
| 27 | | 07'55" (+02'40") | 1017 / 27167 |
| 28 | | 05'44" (+00'29") | 994 / 28161 |
| 29 | | 06'23" (+01'08") | 1013 / 29175 |
| 30 | | 08'06" (+02'51") | 1010 / 30185 |
| 31 | | 06'54" (+01'39") | 999 / 31185 |
| 32 | | 06'47" (+01'32") | 1007 / 32192 |
| 33 | | 08'26" (+03'11") | 1009 / 33202 |
| 34 | | 07'01" (+01'46") | 1010 / 34212 |
| 35 | | 07'58" (+02'43") | 1004 / 35216 |
| 36 | | 06'26" (+01'11") | 991 / 36208 |
| 37 | | 08'39" (+03'24") | 997 / 37205 |
| 38 | | 07'19" (+02'04") | 1012 / 38217 |
| 39 | | 06'56" (+01'41") | 1002 / 39220 |
| 40 | | 07'06" (+01'51") | 1002 / 40222 |
| 41 | | 06'21" (+01'06") | 1010 / 41233 |
| 42 | | 05'40" (+00'25") | 1000 / 42233 |
早上跟ccf車到虎科
立馬跑到個帳篷跟大家認親..拍照
黑!也遇到育誠兄!他今天看起來就是要來破pb的!
阿祥的裝真的讓大家有夠驚艷!~不知道有沒有穿著跑完全裎!
7:00準時出發!天氣陰陰der!~還滿擔心會下雨的!
大概在3~4k遇到偉仲!~看他穩穩的....就...把我給甩了...哭哭....
在約5k遇到育誠兄...他居然約我破pb~哈!pb啊!想都不敢想耶!
今天風很大幾乎整路逆風!~太陽後來真的太熱情越跑越熱....
在21k過後...被一個似乎熟悉的身影..緩緩的...緩緩的...緩緩的...輾過了....原來是APO啊!我知道他一定不知道我是誰...所以就跟他打招呼....自己介紹了一下....哈!
然後就看他緩緩的...緩緩的...緩緩的...離我遠去....!!
說真的很奇怪...今天跑的是平路..居然沒有田中馬的輕鬆
跑著跑著還有點懷念天堂怒.....哈!有夠變態!
跑到28K似乎有FU了.....我...好像...要...爆了....
唉!只好騙自己...跟自己說35K在走啦...加油
後來真的就走走停停.......
看來自己這樣配速還不太能適應....該加油了...
跑到做最後想說破4以經遙不可及了!那守4:30好了!
可是...真的沒力啊...可惡!最後大會4:34做收....
唉!該加油了!偉哥!
賽前宣言: :D
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
169.09 km 
MIZUNO WAVE Rider 17 累積 :
862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'15" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 06'00" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 06'15" | 00:52'22" |
| 10 | 05'41" | 00:58'03" |
| 11 | 05'46" | 01:03'49" |
| 12 | 06'11" | 01:10'00" |
| 13 | 05'29" | 01:15'29" |
| 14 | 05'50" | 01:21'19" |
| 15 | 06'08" | 01:27'27" |
| 16 | 05'31" | 01:32'58" |
| 17 | 05'44" | 01:38'42" |
| 18 | 06'27" | 01:45'09" |
| 19 | 06'06" | 01:51'15" |
| 20 | 05'48" | 01:57'03" |
| 21 | 05'54" | 02:02'57" |
| 22 | 06'42" | 02:09'39" |
| 23 | 05'59" | 02:15'38" |
| 24 | 06'18" | 02:21'56" |
| 25 | 07'16" | 02:29'12" |
| 26 | 06'26" | 02:35'38" |
| 27 | 08'04" | 02:43'42" |
| 28 | 05'49" | 02:49'31" |
| 29 | 06'11" | 02:55'42" |
| 30 | 08'11" | 03:03'53" |
| 31 | 06'50" | 03:10'43" |
| 32 | 06'57" | 03:17'40" |
| 33 | 08'21" | 03:26'01" |
| 34 | 07'02" | 03:33'03" |
| 35 | 07'57" | 03:41'00" |
| 36 | 06'24" | 03:47'24" |
| 37 | 08'43" | 03:56'07" |
| 38 | 06'51" | 04:02'58" |
| 39 | 07'28" | 04:10'26" |
| 40 | 07'05" | 04:17'31" |
| 41 | 06'46" | 04:24'17" |
| 42 | 05'51" | 04:30'08" |
| 42.1 | 14'58" | 04:31'37" |
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