10.0 km | 00:49:07 | 04:54/km日期: 2020-10-07 16:26 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 172
Pace: 05'10" / 05'03" / 04'41" / 04'44" / 04'43" / 04'46" / 04'45" / 05'01" / 05'27" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'46") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 02'53" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'41" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 05'01" | 00:38'53" |
| 9 | 05'27" | 00:44'20" |
| 10 | 04'47" | 00:49'07" |
| 10.0 | 03'47" | 00:49'08" |
展開計圈分析
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