4.9 km | 00:23:53 | 04:52/km日期: 2020-10-07 20:03 - 平均心率: 138 - 卡路里: 273 Cal - 平均步頻: 184
Pace: 04'46" / 04'40" / 07'44" / 04'48" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'09") | 400 / 400 |
| 2 | | 14'24" (+10'43") | 46 / 446 |
| 3 | | 03'41" | 400 / 846 |
| 4 | | 14'25" (+10'44") | 46 / 892 |
| 5 | | 03'49" (+00'08") | 400 / 1292 |
| 6 | | 10'44" (+07'03") | 62 / 1354 |
| 7 | | 03'43" (+00'02") | 400 / 1754 |
| 8 | | 11'03" (+07'22") | 60 / 1814 |
| 9 | | 03'48" (+00'07") | 400 / 2214 |
| 10 | | 13'47" (+10'06") | 48 / 2263 |
| 11 | | 03'51" (+00'10") | 400 / 2663 |
| 12 | | 14'47" (+11'06") | 45 / 2708 |
| 13 | | 03'52" (+00'11") | 400 / 3108 |
| 14 | | 12'48" (+09'07") | 52 / 3160 |
| 15 | | 03'51" (+00'10") | 400 / 3560 |
| 16 | | 11'42" (+08'01") | 56 / 3617 |
| 17 | | 03'53" (+00'12") | 400 / 4017 |
| 18 | | 19'39" (+15'58") | 33 / 4051 |
| 19 | | 04'09" (+00'28") | 393 / 4445 |
| 20 | | 13'17" (+09'36") | 5 / 4450 |
| 21 | | 35'08" (+31'27") | 3 / 4454 |
| 22 | | 42'26" (+38'45") | 15 / 4469 |
| 23 | | 03'41" | 389 / 4859 |
| 24 | | 05'21" (+01'40") | 37 / 4896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 165.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 07'44" | 00:17'10" |
| 4 | 04'48" | 00:21'58" |
| 4.9 | 09'45" | 00:30'43" |
展開計圈分析
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