15.6 km | 00:58:58 | 03:47/km日期: 2020-10-08 19:08 - 平均心率: 163 - 卡路里: 865 Cal - 平均步頻: 190
Pace: 03'51" / 03'48" / 03'50" / 03'49" / 03'51" / 03'49" / 03'47" / 03'48" / 03'46" / 03'49" / 03'47" / 03'45" / 03'48" / 03'47" / 03'45" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'16") | 399 / 399 |
| 2 | | 03'49" (+00'14") | 403 / 803 |
| 3 | | 03'47" (+00'12") | 407 / 1211 |
| 4 | | 03'48" (+00'13") | 406 / 1617 |
| 5 | | 03'49" (+00'14") | 402 / 2019 |
| 6 | | 03'49" (+00'14") | 412 / 2431 |
| 7 | | 03'48" (+00'13") | 407 / 2838 |
| 8 | | 03'52" (+00'17") | 401 / 3240 |
| 9 | | 03'49" (+00'14") | 408 / 3649 |
| 10 | | 03'48" (+00'13") | 410 / 4059 |
| 11 | | 03'52" (+00'17") | 405 / 4464 |
| 12 | | 03'46" (+00'11") | 409 / 4874 |
| 13 | | 03'50" (+00'15") | 409 / 5284 |
| 14 | | 03'47" (+00'12") | 410 / 5694 |
| 15 | | 03'49" (+00'14") | 409 / 6104 |
| 16 | | 03'45" (+00'10") | 410 / 6514 |
| 17 | | 03'47" (+00'12") | 411 / 6926 |
| 18 | | 03'44" (+00'09") | 414 / 7341 |
| 19 | | 03'50" (+00'15") | 406 / 7747 |
| 20 | | 03'50" (+00'15") | 407 / 8154 |
| 21 | | 03'46" (+00'11") | 409 / 8564 |
| 22 | | 03'45" (+00'10") | 409 / 8973 |
| 23 | | 03'46" (+00'11") | 412 / 9386 |
| 24 | | 03'49" (+00'14") | 406 / 9792 |
| 25 | | 03'50" (+00'15") | 406 / 10199 |
| 26 | | 03'48" (+00'13") | 404 / 10604 |
| 27 | | 03'42" (+00'07") | 418 / 11022 |
| 28 | | 03'46" (+00'11") | 408 / 11431 |
| 29 | | 03'41" (+00'06") | 410 / 11842 |
| 30 | | 03'48" (+00'13") | 412 / 12254 |
| 31 | | 03'46" (+00'11") | 410 / 12665 |
| 32 | | 03'47" (+00'12") | 408 / 13074 |
| 33 | | 03'45" (+00'10") | 411 / 13485 |
| 34 | | 03'49" (+00'14") | 410 / 13896 |
| 35 | | 03'44" (+00'09") | 410 / 14306 |
| 36 | | 03'45" (+00'10") | 411 / 14718 |
| 37 | | 03'45" (+00'10") | 412 / 15131 |
| 38 | | 03'35" | 411 / 15542 |
| 39 | | 01'49" | 12 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'48" | 00:07'39" |
| 3 | 03'50" | 00:11'29" |
| 4 | 03'49" | 00:15'18" |
| 5 | 03'51" | 00:19'09" |
| 6 | 03'49" | 00:22'58" |
| 7 | 03'47" | 00:26'45" |
| 8 | 03'48" | 00:30'33" |
| 9 | 03'46" | 00:34'19" |
| 10 | 03'49" | 00:38'08" |
| 11 | 03'47" | 00:41'55" |
| 12 | 03'45" | 00:45'40" |
| 13 | 03'48" | 00:49'28" |
| 14 | 03'47" | 00:53'15" |
| 15 | 03'45" | 00:57'00" |
| 15.6 | 03'36" | 00:59'00" |
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