21.3 km | 02:24:22 | 06:47/km日期: 2020-10-08 18:21 - 平均心率: 135 - 卡路里: 1478 Cal - 平均步頻: 174
Pace: 08'01" / 07'15" / 07'06" / 06'48" / 06'55" / 07'37" / 06'57" / 06'57" / 06'57" / 08'02" / 09'23" / 07'08" / 06'37" / 06'47" / 05'21" / 10'49" / 07'00" / 07'37" / 17'34" / 06'42" / 07'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'37") | 1000 / 1000 |
| 2 | | 07'02" (+01'42") | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 06'48" (+01'28") | 1000 / 4000 |
| 5 | | 06'54" (+01'34") | 1000 / 5000 |
| 6 | | 07'09" (+01'49") | 1000 / 6000 |
| 7 | | 06'56" (+01'36") | 1000 / 7000 |
| 8 | | 06'56" (+01'36") | 1000 / 8000 |
| 9 | | 06'56" (+01'36") | 1000 / 9000 |
| 10 | | 07'01" (+01'41") | 1000 / 10000 |
| 11 | | 06'38" (+01'18") | 1000 / 11000 |
| 12 | | 06'41" (+01'21") | 1000 / 12000 |
| 13 | | 06'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'47" (+01'27") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'34" (+01'14") | 1000 / 16000 |
| 17 | | 07'00" (+01'40") | 1000 / 17000 |
| 18 | | 06'49" (+01'29") | 1000 / 18000 |
| 19 | | 06'57" (+01'37") | 1000 / 19000 |
| 20 | | 06'41" (+01'21") | 1000 / 20000 |
| 21 | | 06'51" (+01'31") | 1000 / 21000 |
| 22 | | 06'51" (+01'31") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'15" | 00:15'16" |
| 3 | 07'06" | 00:22'22" |
| 4 | 06'48" | 00:29'10" |
| 5 | 06'55" | 00:36'05" |
| 6 | 07'37" | 00:43'42" |
| 7 | 06'57" | 00:50'39" |
| 8 | 06'57" | 00:57'36" |
| 9 | 06'57" | 01:04'33" |
| 10 | 08'02" | 01:12'35" |
| 11 | 09'23" | 01:21'58" |
| 12 | 07'08" | 01:29'06" |
| 13 | 06'37" | 01:35'43" |
| 14 | 06'47" | 01:42'30" |
| 15 | 05'21" | 01:47'51" |
| 16 | 10'49" | 01:58'40" |
| 17 | 07'00" | 02:05'40" |
| 18 | 07'37" | 02:13'17" |
| 19 | 17'34" | 02:30'51" |
| 20 | 06'42" | 02:37'33" |
| 21 | 07'05" | 02:44'38" |
| 21.3 | 06'50" | 02:46'31" |
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