10.1 km | 00:55:03 | 05:28/km日期: 2020-10-08 20:06 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 180
Pace: 05'18" / 08'09" / 04'40" / 04'55" / 04'59" / 04'54" / 06'47" / 04'48" / 04'45" / 05'05" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'08") | 450 / 450 |
2 | | 05'02" (+00'33") | 460 / 911 |
3 | | 04'57" (+00'28") | 456 / 1368 |
4 | | 34'46" (+30'17") | 109 / 1478 |
5 | | 04'46" (+00'17") | 424 / 1903 |
6 | | 04'29" | 453 / 2356 |
7 | | 04'47" (+00'18") | 451 / 2808 |
8 | | 04'44" (+00'15") | 457 / 3265 |
9 | | 04'54" (+00'25") | 467 / 3732 |
10 | | 04'51" (+00'22") | 458 / 4191 |
11 | | 09'56" (+05'27") | 40 / 4232 |
12 | | 04'54" (+00'25") | 443 / 4675 |
13 | | 04'52" (+00'23") | 465 / 5141 |
14 | | 04'45" (+00'16") | 464 / 5605 |
15 | | 05'05" (+00'36") | 466 / 6072 |
16 | | 04'45" (+00'16") | 461 / 6534 |
17 | | 26'16" (+21'47") | 88 / 6623 |
18 | | 04'52" (+00'23") | 461 / 7084 |
19 | | 04'47" (+00'18") | 464 / 7549 |
20 | | 04'43" (+00'14") | 472 / 8021 |
21 | | 04'37" (+00'08") | 463 / 8485 |
22 | | 04'45" (+00'16") | 468 / 8953 |
23 | | 05'13" (+00'44") | 486 / 9439 |
24 | | 05'01" (+00'32") | 483 / 9923 |
25 | | 05'28" (+00'59") | 102 / 10026 |
26 | | 14'35" (+10'06") | 40 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.02 km Nike zoom fly flyknit 累積 :
673.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 08'09" | 00:13'27" |
3 | 04'40" | 00:18'07" |
4 | 04'55" | 00:23'02" |
5 | 04'59" | 00:28'01" |
6 | 04'54" | 00:32'55" |
7 | 06'47" | 00:39'42" |
8 | 04'48" | 00:44'30" |
9 | 04'45" | 00:49'15" |
10 | 05'05" | 00:54'20" |
10.1 | 10'45" | 00:55'03" |