15.0 km | 01:39:51 | 06:38/km日期: 2020-10-09 05:16 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 182
Pace: 07'35" / 06'08" / 06'13" / 06'17" / 06'24" / 07'37" / 06'36" / 06'56" / 06'31" / 06'48" / 07'00" / 07'07" / 06'58" / 08'46" / 06'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 07'00" (+00'52") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 06'58" (+00'50") | 1000 / 13000 |
| 14 | | 07'11" (+01'03") | 1000 / 14000 |
| 15 | | 06'24" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'24") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
243.22 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'08" | 00:13'43" |
| 3 | 06'13" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 07'37" | 00:40'14" |
| 7 | 06'36" | 00:46'50" |
| 8 | 06'56" | 00:53'46" |
| 9 | 06'31" | 01:00'17" |
| 10 | 06'48" | 01:07'05" |
| 11 | 07'00" | 01:14'05" |
| 12 | 07'07" | 01:21'12" |
| 13 | 06'58" | 01:28'10" |
| 14 | 08'46" | 01:36'56" |
| 15 | 06'40" | 01:43'36" |
| 15.0 | 06'47" | 01:43'50" |
展開計圈分析
留言 
