18.1 km | 02:08:11 | 07:04/km日期: 2020-10-09 06:03 - 總爬升: 355 m - 卡路里: 860 Cal - 平均步頻: 168
Pace: 07'54" / 07'00" / 06'53" / 08'05" / 07'01" / 07'01" / 07'08" / 08'30" / 08'21" / 08'38" / 06'32" / 06'12" / 05'56" / 06'23" / 06'43" / 06'29" / 06'13" / 06'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'59") | 1000 / 1000 |
| 2 | | 07'00" (+01'04") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 08'05" (+02'09") | 1000 / 4000 |
| 5 | | 07'00" (+01'04") | 1000 / 5000 |
| 6 | | 07'01" (+01'05") | 1000 / 6000 |
| 7 | | 07'07" (+01'11") | 1000 / 7000 |
| 8 | | 08'29" (+02'33") | 1000 / 8000 |
| 9 | | 08'20" (+02'24") | 1000 / 9000 |
| 10 | | 08'37" (+02'41") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 06'42" (+00'46") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'27") | 1000 / 18000 |
| 19 | | 07'03" (+01'07") | 116 / 18116 |
10月累積里程 :
260.46 km 
Adidas Adizero Adios 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'00" | 00:14'54" |
| 3 | 06'53" | 00:21'47" |
| 4 | 08'05" | 00:29'52" |
| 5 | 07'01" | 00:36'53" |
| 6 | 07'01" | 00:43'54" |
| 7 | 07'08" | 00:51'02" |
| 8 | 08'30" | 00:59'32" |
| 9 | 08'21" | 01:07'53" |
| 10 | 08'38" | 01:16'31" |
| 11 | 06'32" | 01:23'03" |
| 12 | 06'12" | 01:29'15" |
| 13 | 05'56" | 01:35'11" |
| 14 | 06'23" | 01:41'34" |
| 15 | 06'43" | 01:48'17" |
| 16 | 06'29" | 01:54'46" |
| 17 | 06'13" | 02:00'59" |
| 18 | 06'23" | 02:07'22" |
| 18.1 | 07'02" | 02:08'11" |
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