21.3 km | 02:31:34 | 07:07/km日期: 2020-10-09 05:42 - 地點: 台大校園 - 天氣: 陰小雨 - 平均心率: 132 - 卡路里: 1148 Cal - 總步數: 27176 - 平均步頻: 179 - 平均步幅: 78 cm
Pace: 11'32" / 12'10" / 09'14" / 07'35" / 08'52" / 07'22" / 06'33" / 06'41" / 06'43" / 06'23" / 06'16" / 06'16" / 06'10" / 06'23" / 06'03" / 05'50" / 06'05" / 05'47" / 05'56" / 05'54" / 05'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'27" (+05'42") | 1008 / 1008 | 248 / 35 |
| 2 | | 12'04" (+06'19") | 1007 / 2015 | 180 / 45 |
| 3 | | 09'11" (+03'26") | 1010 / 3026 | 168 / 64 |
| 4 | | 07'31" (+01'46") | 1001 / 4028 | 170 / 78 |
| 5 | | 08'50" (+03'05") | 1002 / 5031 | 149 / 75 |
| 6 | | 07'21" (+01'36") | 1000 / 6031 | 172 / 78 |
| 7 | | 06'32" (+00'47") | 1002 / 7033 | 175 / 87 |
| 8 | | 06'40" (+00'55") | 1000 / 8034 | 173 / 86 |
| 9 | | 06'42" (+00'57") | 1001 / 9036 | 174 / 85 |
| 10 | | 06'24" (+00'39") | 1006 / 10043 | 175 / 88 |
| 11 | | 06'20" (+00'35") | 1008 / 11051 | 175 / 90 |
| 12 | | 06'09" (+00'24") | 1002 / 12054 | 176 / 91 |
| 13 | | 06'10" (+00'25") | 1002 / 13056 | 175 / 92 |
| 14 | | 06'24" (+00'39") | 1007 / 14063 | 174 / 89 |
| 15 | | 05'57" (+00'12") | 1002 / 15065 | 176 / 95 |
| 16 | | 05'51" (+00'06") | 1008 / 16074 | 176 / 96 |
| 17 | | 06'08" (+00'23") | 1007 / 17082 | 177 / 91 |
| 18 | | 05'45" | 1002 / 18084 | 178 / 97 |
| 19 | | 05'56" (+00'11") | 1008 / 19092 | 177 / 95 |
| 20 | | 05'49" (+00'04") | 1001 / 20093 | 176 / 97 |
| 21 | | 05'55" (+00'10") | 1000 / 21094 | 175 / 95 |
| 22 | | 06'01" (+00'16") | 268 / 21362 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 12'10" | 00:23'42" |
| 3 | 09'14" | 00:32'56" |
| 4 | 07'35" | 00:40'31" |
| 5 | 08'52" | 00:49'23" |
| 6 | 07'22" | 00:56'45" |
| 7 | 06'33" | 01:03'18" |
| 8 | 06'41" | 01:09'59" |
| 9 | 06'43" | 01:16'42" |
| 10 | 06'23" | 01:23'05" |
| 11 | 06'16" | 01:29'21" |
| 12 | 06'16" | 01:35'37" |
| 13 | 06'10" | 01:41'47" |
| 14 | 06'23" | 01:48'10" |
| 15 | 06'03" | 01:54'13" |
| 16 | 05'50" | 02:00'03" |
| 17 | 06'05" | 02:06'08" |
| 18 | 05'47" | 02:11'55" |
| 19 | 05'56" | 02:17'51" |
| 20 | 05'54" | 02:23'45" |
| 21 | 05'54" | 02:29'39" |
| 21.3 | 07'08" | 02:31'34" |
展開計圈分析
留言 
