16.0 km | 02:10:39 | 08:09/km日期: 2020-10-09 14:13 - 平均心率: 147 - 卡路里: 931 Cal - 平均步頻: 170
Pace: 07'49" / 07'57" / 07'53" / 07'57" / 07'54" / 08'09" / 08'00" / 08'03" / 08'48" / 07'56" / 07'50" / 07'54" / 08'56" / 07'56" / 09'24" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 07'57" (+00'09") | 1000 / 2000 |
| 3 | | 07'52" (+00'04") | 1000 / 3000 |
| 4 | | 07'57" (+00'09") | 1000 / 4000 |
| 5 | | 07'54" (+00'06") | 1000 / 5000 |
| 6 | | 08'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'59" (+00'11") | 1000 / 7000 |
| 8 | | 08'03" (+00'15") | 1000 / 8000 |
| 9 | | 08'48" (+01'00") | 1000 / 9000 |
| 10 | | 07'56" (+00'08") | 1000 / 10000 |
| 11 | | 07'49" (+00'01") | 1000 / 11000 |
| 12 | | 07'54" (+00'06") | 1000 / 12000 |
| 13 | | 08'55" (+01'07") | 1000 / 13000 |
| 14 | | 07'56" (+00'08") | 1000 / 14000 |
| 15 | | 09'24" (+01'36") | 1000 / 15000 |
| 16 | | 08'12" (+00'24") | 1000 / 16000 |
| 17 | | 07'04" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 86.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'57" | 00:15'46" |
| 3 | 07'53" | 00:23'39" |
| 4 | 07'57" | 00:31'36" |
| 5 | 07'54" | 00:39'30" |
| 6 | 08'09" | 00:47'39" |
| 7 | 08'00" | 00:55'39" |
| 8 | 08'03" | 01:03'42" |
| 9 | 08'48" | 01:12'30" |
| 10 | 07'56" | 01:20'26" |
| 11 | 07'50" | 01:28'16" |
| 12 | 07'54" | 01:36'10" |
| 13 | 08'56" | 01:45'06" |
| 14 | 07'56" | 01:53'02" |
| 15 | 09'24" | 02:02'26" |
| 16 | 08'12" | 02:10'38" |
| 16.0 | 07'39" | 02:10'40" |
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