曾國達 2020/10/09 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

70.0 km | 08:01:42 | 06:52/km

日期: 2020-10-09 05:06 - 平均心率: 164 - 卡路里: 6643 Cal - 平均步頻: 176

Pace: 06'41" / 06'10" / 06'10" / 06'20" / 06'05" / 06'10" / 06'03" / 06'08" / 06'11" / 06'15" / 06'10" / 05'57" / 06'04" / 05'59" / 09'49" / 05'59" / 06'14" / 06'11" / 08'42" / 06'14" / 06'53" / 07'02" / 06'07" / 07'29" / 06'03" / 06'36" / 08'27" / 05'53" / 06'07" / 07'07" / 06'44" / 06'29" / 06'26" / 20'24" / 10'56" / 09'55" / 07'00" / 06'30" / 06'28" / 06'33" / 08'18" / 06'14" / 06'21" / 06'15" / 06'17" / 06'14" / 06'50" / 06'44" / 06'57" / 06'47" / 06'33" / 14'38" / 06'47" / 06'30" / 06'17" / 09'03" / 06'47" / 06'33" / 06'20" / 06'44" / 06'27" / 07'13" / 08'09" / 08'15" / 06'40" / 07'43" / 25'31" / 06'45" / 06'09" / 06'23" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'41"

(06'41")

06'41" (+00'48")

1000 / 1000

06'10"

(12'51")

06'10" (+00'17")

1000 / 2000

06'09"

(19'00")

06'09" (+00'16")

1000 / 3000

06'19"

(25'20")

06'19" (+00'26")

1000 / 4000

06'04"

(31'25")

06'04" (+00'11")

1000 / 5000

展開計圈分析

06'10"

(37'36")

06'10" (+00'17")

1000 / 6000

06'02"

(43'38")

06'02" (+00'09")

1000 / 7000

06'08"

(49'46")

06'08" (+00'15")

1000 / 8000

06'11"

(55'58")

06'11" (+00'18")

1000 / 9000

06'14"

(01:02'12")

06'14" (+00'21")

1000 / 10000

06'09"

(01:08'22")

06'09" (+00'16")

1000 / 11000

05'56"

(01:14'19")

05'56" (+00'03")

1000 / 12000

06'03"

(01:20'23")

06'03" (+00'10")

1000 / 13000

05'59"

(01:26'23")

05'59" (+00'06")

1000 / 14000

06'01"

(01:32'25")

06'01" (+00'08")

1000 / 15000

05'59"

(01:38'24")

05'59" (+00'06")

1000 / 16000

06'13"

(01:44'38")

06'13" (+00'20")

1000 / 17000

06'10"

(01:50'49")

06'10" (+00'17")

1000 / 18000

07'26"

(01:58'15")

07'26" (+01'33")

1000 / 19000

06'13"

(02:04'29")

06'13" (+00'20")

1000 / 20000

06'53"

(02:11'22")

06'53" (+01'00")

1000 / 21000

07'02"

(02:18'25")

07'02" (+01'09")

1000 / 22000

06'06"

(02:24'32")

06'06" (+00'13")

1000 / 23000

06'12"

(02:30'45")

06'12" (+00'19")

1000 / 24000

06'02"

(02:36'47")

06'02" (+00'09")

1000 / 25000

06'35"

(02:43'23")

06'35" (+00'42")

1000 / 26000

08'27"

(02:51'50")

08'27" (+02'34")

1000 / 27000

05'53"

(02:57'43")

05'53"

1000 / 28000

06'06"

(03:03'50")

06'06" (+00'13")

1000 / 29000

07'07"

(03:10'57")

07'07" (+01'14")

1000 / 30000

06'43"

(03:17'41")

06'43" (+00'50")

1000 / 31000

06'28"

(03:24'10")

06'28" (+00'35")

1000 / 32000

06'26"

(03:30'37")

06'26" (+00'33")

1000 / 33000

07'15"

(03:37'53")

07'15" (+01'22")

1000 / 34000

10'56"

(03:48'49")

10'56" (+05'03")

1000 / 35000

09'54"

(03:58'43")

09'54" (+04'01")

1000 / 36000

07'00"

(04:05'44")

07'00" (+01'07")

1000 / 37000

06'29"

(04:12'13")

06'29" (+00'36")

1000 / 38000

06'27"

(04:18'41")

06'27" (+00'34")

1000 / 39000

06'32"

(04:25'14")

06'32" (+00'39")

1000 / 40000

08'18"

(04:33'33")

08'18" (+02'25")

1000 / 41000

06'14"

(04:39'47")

06'14" (+00'21")

1000 / 42000

06'20"

(04:46'07")

06'20" (+00'27")

1000 / 43000

06'14"

(04:52'22")

06'14" (+00'21")

1000 / 44000

06'17"

(04:58'40")

06'17" (+00'24")

1000 / 45000

06'13"

(05:04'53")

06'13" (+00'20")

1000 / 46000

06'50"

(05:11'44")

06'50" (+00'57")

1000 / 47000

06'44"

(05:18'28")

06'44" (+00'51")

1000 / 48000

06'56"

(05:25'24")

06'56" (+01'03")

1000 / 49000

06'47"

(05:32'12")

06'47" (+00'54")

1000 / 50000

06'32"

(05:38'44")

06'32" (+00'39")

1000 / 51000

14'37"

(05:53'22")

14'37" (+08'44")

1000 / 52000

06'47"

(06:00'10")

06'47" (+00'54")

1000 / 53000

06'29"

(06:06'39")

06'29" (+00'36")

1000 / 54000

06'16"

(06:12'56")

06'16" (+00'23")

1000 / 55000

09'03"

(06:21'59")

09'03" (+03'10")

1000 / 56000

06'47"

(06:28'46")

06'47" (+00'54")

1000 / 57000

06'32"

(06:35'19")

06'32" (+00'39")

1000 / 58000

06'20"

(06:41'39")

06'20" (+00'27")

1000 / 59000

06'43"

(06:48'23")

06'43" (+00'50")

1000 / 60000

06'27"

(06:54'50")

06'27" (+00'34")

1000 / 61000

07'12"

(07:02'03")

07'12" (+01'19")

1000 / 62000

08'09"

(07:10'12")

08'09" (+02'16")

1000 / 63000

08'14"

(07:18'27")

08'14" (+02'21")

1000 / 64000

06'39"

(07:25'07")

06'39" (+00'46")

1000 / 65000

07'42"

(07:32'50")

07'42" (+01'49")

1000 / 66000

09'29"

(07:42'20")

09'29" (+03'36")

1000 / 67000

06'45"

(07:49'05")

06'45" (+00'52")

1000 / 68000

06'09"

(07:55'14")

06'09" (+00'16")

1000 / 69000

06'22"

(08:01'37")

06'22" (+00'29")

1000 / 70000

00'05"

(08:01'42")

04'46"

20 / 70020

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

自助超🐎鶯歌～八里70K
天氣涼爽、巧遇趙主任

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

10月累積里程 : 666.63 km

TCX 2.0 上傳 | 4 years ago

哲仁, Vincent Chen 和其他 10 人說推

留言

觀看另 1 則留言

彭美珍 70k是多遠的距離？太崇拜了！👍👍👍

2020-10-09 23:17 ·

1 個人推

哲仁這是啥米情形自虐一下哈哈只能說毅力耐力速度十足讚！

2020-10-11 19:27 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'10"	00:12'51"
3	06'10"	00:19'01"
4	06'20"	00:25'21"
5	06'05"	00:31'26"
6	06'10"	00:37'36"
7	06'03"	00:43'39"
8	06'08"	00:49'47"
9	06'11"	00:55'58"
10	06'15"	01:02'13"
11	06'10"	01:08'23"
12	05'57"	01:14'20"
13	06'04"	01:20'24"
14	05'59"	01:26'23"
15	09'49"	01:36'12"
16	05'59"	01:42'11"
17	06'14"	01:48'25"
18	06'11"	01:54'36"
19	08'42"	02:03'18"
20	06'14"	02:09'32"
21	06'53"	02:16'25"
22	07'02"	02:23'27"
23	06'07"	02:29'34"
24	07'29"	02:37'03"
25	06'03"	02:43'06"
26	06'36"	02:49'42"
27	08'27"	02:58'09"
28	05'53"	03:04'02"
29	06'07"	03:10'09"
30	07'07"	03:17'16"
31	06'44"	03:24'00"
32	06'29"	03:30'29"
33	06'26"	03:36'55"
34	20'24"	03:57'19"
35	10'56"	04:08'15"
36	09'55"	04:18'10"
37	07'00"	04:25'10"
38	06'30"	04:31'40"
39	06'28"	04:38'08"
40	06'33"	04:44'41"
41	08'18"	04:52'59"
42	06'14"	04:59'13"
43	06'21"	05:05'34"
44	06'15"	05:11'49"
45	06'17"	05:18'06"
46	06'14"	05:24'20"
47	06'50"	05:31'10"
48	06'44"	05:37'54"
49	06'57"	05:44'51"
50	06'47"	05:51'38"
51	06'33"	05:58'11"
52	14'38"	06:12'49"
53	06'47"	06:19'36"
54	06'30"	06:26'06"
55	06'17"	06:32'23"
56	09'03"	06:41'26"
57	06'47"	06:48'13"
58	06'33"	06:54'46"
59	06'20"	07:01'06"
60	06'44"	07:07'50"
61	06'27"	07:14'17"
62	07'13"	07:21'30"
63	08'09"	07:29'39"
64	08'15"	07:37'54"
65	06'40"	07:44'34"
66	07'43"	07:52'17"
67	25'31"	08:17'48"
68	06'45"	08:24'33"
69	06'09"	08:30'42"
70	06'23"	08:37'05"
70.0	04'58"	08:37'11"