10.1 km | 01:08:40 | 06:48/km日期: 2020-10-09 17:34 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 182
Pace: 09'44" / 06'57" / 06'25" / 06'24" / 06'29" / 06'29" / 06'41" / 06'21" / 06'38" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'35") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'01" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'57" | 00:16'41" |
| 3 | 06'25" | 00:23'06" |
| 4 | 06'24" | 00:29'30" |
| 5 | 06'29" | 00:35'59" |
| 6 | 06'29" | 00:42'28" |
| 7 | 06'41" | 00:49'09" |
| 8 | 06'21" | 00:55'30" |
| 9 | 06'38" | 01:02'08" |
| 10 | 06'09" | 01:08'17" |
| 10.1 | 06'16" | 01:08'46" |
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