10.1 km | 01:21:59 | 08:06/km日期: 2020-10-10 06:31 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 06'46" / 07'00" / 08'01" / 08'55" / 08'09" / 07'48" / 08'59" / 08'51" / 08'33" / 09'02" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'00" (+00'15") | 1000 / 2000 |
| 3 | | 08'01" (+01'16") | 1000 / 3000 |
| 4 | | 08'54" (+02'09") | 1000 / 4000 |
| 5 | | 07'02" (+00'17") | 1000 / 5000 |
| 6 | | 07'48" (+01'03") | 1000 / 6000 |
| 7 | | 08'58" (+02'13") | 1000 / 7000 |
| 8 | | 08'50" (+02'05") | 1000 / 8000 |
| 9 | | 08'33" (+01'48") | 1000 / 9000 |
| 10 | | 09'01" (+02'16") | 1000 / 10000 |
| 11 | | 09'54" (+03'09") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 08'01" | 00:21'47" |
| 4 | 08'55" | 00:30'42" |
| 5 | 08'09" | 00:38'51" |
| 6 | 07'48" | 00:46'39" |
| 7 | 08'59" | 00:55'38" |
| 8 | 08'51" | 01:04'29" |
| 9 | 08'33" | 01:13'02" |
| 10 | 09'02" | 01:22'04" |
| 10.1 | 10'07" | 01:23'07" |
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