21.2 km | 02:07:08 | 05:59/km日期: 2020-10-10 06:20 - 平均心率: 149 - 卡路里: 1415 Cal - 平均步頻: 178
Pace: 06'10" / 06'02" / 05'57" / 05'59" / 05'57" / 06'01" / 06'09" / 06'02" / 06'04" / 06'08" / 06'06" / 06'07" / 06'12" / 06'13" / 06'01" / 05'56" / 05'53" / 05'32" / 05'32" / 05'52" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 1000 / 13000 |
| 14 | | 06'12" (+00'41") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'52" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'01") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+00'22") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
113.25 km 
Mizuno Wave Rider 24 (墨綠) 42.5 27.5 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 06'09" | 00:42'15" |
| 8 | 06'02" | 00:48'17" |
| 9 | 06'04" | 00:54'21" |
| 10 | 06'08" | 01:00'29" |
| 11 | 06'06" | 01:06'35" |
| 12 | 06'07" | 01:12'42" |
| 13 | 06'12" | 01:18'54" |
| 14 | 06'13" | 01:25'07" |
| 15 | 06'01" | 01:31'08" |
| 16 | 05'56" | 01:37'04" |
| 17 | 05'53" | 01:42'57" |
| 18 | 05'32" | 01:48'29" |
| 19 | 05'32" | 01:54'01" |
| 20 | 05'52" | 01:59'53" |
| 21 | 06'01" | 02:05'54" |
| 21.2 | 05'54" | 02:07'09" |
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