12.1 km | 01:44:45 | 08:40/km日期: 2020-10-10 05:05 - 總爬升: 110 m - 平均心率: 138 - 卡路里: 924 Cal - 平均步頻: 156
Pace: 10'13" / 07'48" / 08'16" / 07'41" / 09'31" / 10'13" / 07'37" / 07'23" / 08'07" / 06'55" / 11'50" / 08'04" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+03'18") | 1000 / 1000 |
2 | | 07'47" (+00'53") | 1000 / 2000 |
3 | | 08'16" (+01'22") | 1000 / 3000 |
4 | | 07'41" (+00'47") | 1000 / 4000 |
5 | | 09'30" (+02'36") | 1000 / 5000 |
6 | | 10'13" (+03'19") | 1000 / 6000 |
7 | | 07'37" (+00'43") | 1000 / 7000 |
8 | | 07'22" (+00'28") | 1000 / 8000 |
9 | | 08'07" (+01'13") | 1000 / 9000 |
10 | | 06'54" | 1000 / 10000 |
11 | | 11'49" (+04'55") | 1000 / 11000 |
12 | | 08'03" (+01'09") | 1000 / 12000 |
13 | | 13'19" (+06'25") | 86 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.99 km Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'48" | 00:18'01" |
3 | 08'16" | 00:26'17" |
4 | 07'41" | 00:33'58" |
5 | 09'31" | 00:43'29" |
6 | 10'13" | 00:53'42" |
7 | 07'37" | 01:01'19" |
8 | 07'23" | 01:08'42" |
9 | 08'07" | 01:16'49" |
10 | 06'55" | 01:23'44" |
11 | 11'50" | 01:35'34" |
12 | 08'04" | 01:43'38" |
12.1 | 13'09" | 01:44'46" |