31.8 km | 03:31:42 | 06:39/km日期: 2020-10-10 06:08 - 總爬升: 559 m - 平均心率: 140 - 卡路里: 2031 Cal - 總步數: 33380 - 平均步頻: 157 - 平均步幅: 95 cm
Pace: 07'02" / 06'26" / 06'44" / 08'07" / 06'02" / 06'08" / 06'17" / 05'26" / 05'21" / 05'24" / 05'39" / 05'29" / 05'21" / 05'19" / 05'48" / 05'39" / 05'51" / 07'04" / 05'53" / 08'42" / 05'24" / 06'08" / 05'59" / 05'44" / 06'34" / 06'38" / 09'52" / 05'54" / 06'47" / 11'56" / 08'32" / 06'43" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'41") | 1002 / 1002 | 149 / 93 |
| 2 | | 06'32" (+01'06") | 1000 / 2003 | 162 / 94 |
| 3 | | 06'42" (+01'16") | 1000 / 3003 | 158 / 94 |
| 4 | | 08'18" (+02'52") | 1000 / 4004 | 119 / 100 |
| 5 | | 06'05" (+00'39") | 1002 / 5006 | 169 / 96 |
| 6 | | 06'12" (+00'46") | 1002 / 6009 | 169 / 94 |
| 7 | | 06'20" (+00'54") | 1002 / 7012 | 149 / 105 |
| 8 | | 05'35" (+00'09") | 1000 / 8012 | 173 / 103 |
| 9 | | 05'26" | 1000 / 9013 | 174 / 105 |
| 10 | | 05'34" (+00'08") | 1001 / 10015 | 174 / 103 |
| 11 | | 05'44" (+00'18") | 1000 / 11016 | 172 / 100 |
| 12 | | 05'35" (+00'09") | 1002 / 12018 | 174 / 102 |
| 13 | | 05'27" (+00'01") | 1000 / 13018 | 174 / 104 |
| 14 | | 05'27" (+00'01") | 1000 / 14019 | 175 / 104 |
| 15 | | 06'05" (+00'39") | 1001 / 15020 | 164 / 99 |
| 16 | | 05'34" (+00'08") | 1003 / 16023 | 173 / 102 |
| 17 | | 06'03" (+00'37") | 1001 / 17025 | 166 / 99 |
| 18 | | 07'16" (+01'50") | 1002 / 18027 | 157 / 87 |
| 19 | | 08'42" (+03'16") | 1000 / 19028 | 128 / 89 |
| 20 | | 05'41" (+00'15") | 1003 / 20031 | 175 / 99 |
| 21 | | 05'31" (+00'05") | 1000 / 21032 | 175 / 103 |
| 22 | | 06'09" (+00'43") | 1000 / 22032 | 168 / 96 |
| 23 | | 06'01" (+00'35") | 1000 / 23033 | 167 / 99 |
| 24 | | 05'57" (+00'31") | 1000 / 24034 | 169 / 99 |
| 25 | | 06'46" (+01'20") | 1001 / 25035 | 160 / 92 |
| 26 | | 09'53" (+04'27") | 1000 / 26036 | 127 / 79 |
| 27 | | 06'18" (+00'52") | 1000 / 27036 | 171 / 92 |
| 28 | | 06'13" (+00'47") | 1000 / 28036 | 165 / 97 |
| 29 | | 08'02" (+02'36") | 1001 / 29037 | 151 / 82 |
| 30 | | 12'11" (+06'45") | 1002 / 30039 | 115 / 70 |
| 31 | | 07'44" (+02'18") | 1001 / 31041 | 153 / 84 |
| 32 | | 06'32" (+01'06") | 754 / 31795 | 164 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 08'07" | 00:28'19" |
| 5 | 06'02" | 00:34'21" |
| 6 | 06'08" | 00:40'29" |
| 7 | 06'17" | 00:46'46" |
| 8 | 05'26" | 00:52'12" |
| 9 | 05'21" | 00:57'33" |
| 10 | 05'24" | 01:02'57" |
| 11 | 05'39" | 01:08'36" |
| 12 | 05'29" | 01:14'05" |
| 13 | 05'21" | 01:19'26" |
| 14 | 05'19" | 01:24'45" |
| 15 | 05'48" | 01:30'33" |
| 16 | 05'39" | 01:36'12" |
| 17 | 05'51" | 01:42'03" |
| 18 | 07'04" | 01:49'07" |
| 19 | 05'53" | 01:55'00" |
| 20 | 08'42" | 02:03'42" |
| 21 | 05'24" | 02:09'06" |
| 22 | 06'08" | 02:15'14" |
| 23 | 05'59" | 02:21'13" |
| 24 | 05'44" | 02:26'57" |
| 25 | 06'34" | 02:33'31" |
| 26 | 06'38" | 02:40'09" |
| 27 | 09'52" | 02:50'01" |
| 28 | 05'54" | 02:55'55" |
| 29 | 06'47" | 03:02'42" |
| 30 | 11'56" | 03:14'38" |
| 31 | 08'32" | 03:23'10" |
| 32 | 06'43" | 03:29'53" |
| 31.8 | -8'-57" | 03:31'42" |
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