13.0 km | 01:14:46 | 05:44/km日期: 2020-10-10 16:30 - 平均心率: 129 - 卡路里: 531 Cal - 平均步頻: 180
Pace: 06'38" / 06'21" / 05'51" / 12'18" / 05'53" / 13'58" / 05'43" / 08'34" / 05'08" / 10'35" / 05'18" / 11'16" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'02") | 1000 / 13000 |
| 14 | | 04'19" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.58 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 12'18" | 00:31'08" |
| 5 | 05'53" | 00:37'01" |
| 6 | 13'58" | 00:50'59" |
| 7 | 05'43" | 00:56'42" |
| 8 | 08'34" | 01:05'16" |
| 9 | 05'08" | 01:10'24" |
| 10 | 10'35" | 01:20'59" |
| 11 | 05'18" | 01:26'17" |
| 12 | 11'16" | 01:37'33" |
| 13 | 05'10" | 01:42'43" |
| 13.0 | 05'15" | 01:42'52" |
展開計圈分析
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