27.1 km | 03:33:33 | 07:52/km日期: 2020-10-10 14:56 - 總爬升: 724 m - 地點: 陽明山(竹子湖) - 平均心率: 138 - 卡路里: 1704 Cal - 平均步頻: 152
Pace: 07'58" / 07'30" / 09'25" / 09'16" / 08'26" / 09'10" / 11'52" / 09'59" / 10'40" / 07'14" / 11'21" / 06'31" / 08'02" / 05'17" / 05'47" / 05'14" / 09'41" / 09'01" / 16'45" / 04'21" / 07'30" / 07'15" / 08'16" / 07'44" / 09'22" / 05'48" / 08'02" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'37") | 1000 / 1000 |
| 2 | | 07'30" (+03'09") | 1000 / 2000 |
| 3 | | 09'24" (+05'03") | 1000 / 3000 |
| 4 | | 09'16" (+04'55") | 1000 / 4000 |
| 5 | | 08'25" (+04'04") | 1000 / 5000 |
| 6 | | 09'10" (+04'49") | 1000 / 6000 |
| 7 | | 11'51" (+07'30") | 1000 / 7000 |
| 8 | | 07'52" (+03'31") | 1000 / 8000 |
| 9 | | 10'40" (+06'19") | 1000 / 9000 |
| 10 | | 07'13" (+02'52") | 1000 / 10000 |
| 11 | | 11'20" (+06'59") | 1000 / 11000 |
| 12 | | 06'31" (+02'10") | 1000 / 12000 |
| 13 | | 08'02" (+03'41") | 1000 / 13000 |
| 14 | | 05'16" (+00'55") | 1000 / 14000 |
| 15 | | 05'47" (+01'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'53") | 1000 / 16000 |
| 17 | | 09'40" (+05'19") | 1000 / 17000 |
| 18 | | 09'01" (+04'40") | 1000 / 18000 |
| 19 | | 07'35" (+03'14") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 07'29" (+03'08") | 1000 / 21000 |
| 22 | | 07'15" (+02'54") | 1000 / 22000 |
| 23 | | 08'15" (+03'54") | 1000 / 23000 |
| 24 | | 07'44" (+03'23") | 1000 / 24000 |
| 25 | | 05'59" (+01'38") | 1000 / 25000 |
| 26 | | 05'48" (+01'27") | 1000 / 26000 |
| 27 | | 08'01" (+03'40") | 1000 / 27000 |
| 28 | | 07'39" (+03'18") | 98 / 27098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
159.93 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'30" | 00:15'28" |
| 3 | 09'25" | 00:24'53" |
| 4 | 09'16" | 00:34'09" |
| 5 | 08'26" | 00:42'35" |
| 6 | 09'10" | 00:51'45" |
| 7 | 11'52" | 01:03'37" |
| 8 | 09'59" | 01:13'36" |
| 9 | 10'40" | 01:24'16" |
| 10 | 07'14" | 01:31'30" |
| 11 | 11'21" | 01:42'51" |
| 12 | 06'31" | 01:49'22" |
| 13 | 08'02" | 01:57'24" |
| 14 | 05'17" | 02:02'41" |
| 15 | 05'47" | 02:08'28" |
| 16 | 05'14" | 02:13'42" |
| 17 | 09'41" | 02:23'23" |
| 18 | 09'01" | 02:32'24" |
| 19 | 16'45" | 02:49'09" |
| 20 | 04'21" | 02:53'30" |
| 21 | 07'30" | 03:01'00" |
| 22 | 07'15" | 03:08'15" |
| 23 | 08'16" | 03:16'31" |
| 24 | 07'44" | 03:24'15" |
| 25 | 09'22" | 03:33'37" |
| 26 | 05'48" | 03:39'25" |
| 27 | 08'02" | 03:47'27" |
| 27.1 | 07'35" | 03:48'12" |
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