9.2 km | 01:16:43 | 08:19/km日期: 2020-10-10 18:05 - 卡路里: 683 Cal - 平均步頻: 164
Pace: 09'31" / 09'29" / 09'03" / 09'03" / 08'39" / 08'25" / 07'32" / 07'41" / 07'19" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'11") | 1000 / 1000 |
| 2 | | 09'29" (+02'11") | 1000 / 2000 |
| 3 | | 09'02" (+01'44") | 1000 / 3000 |
| 4 | | 09'03" (+01'45") | 1000 / 4000 |
| 5 | | 08'38" (+01'20") | 1000 / 5000 |
| 6 | | 08'24" (+01'06") | 1000 / 6000 |
| 7 | | 07'32" (+00'14") | 1000 / 7000 |
| 8 | | 07'40" (+00'22") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 08'11" (+00'53") | 7 / 9007 |
10月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'29" | 00:19'00" |
| 3 | 09'03" | 00:28'03" |
| 4 | 09'03" | 00:37'06" |
| 5 | 08'39" | 00:45'45" |
| 6 | 08'25" | 00:54'10" |
| 7 | 07'32" | 01:01'42" |
| 8 | 07'41" | 01:09'23" |
| 9 | 07'19" | 01:16'42" |
| 9.0 | 06'39" | 01:16'45" |
展開計圈分析
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