21.8 km | 01:42:39 | 04:42/km日期: 2013-03-20 19:06 - 地點: 家→內埔公墓公園(大圈)8圈→家 - 天氣: 夜跑(有點熱) - 卡路里: 1295 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'48" / 04'47" / 04'45" / 04'48" / 04'48" / 04'48" / 04'43" / 04'42" / 04'41" / 04'44" / 04'44" / 04'36" / 04'36" / 04'39" / 04'38" / 04'41" / 04'41" / 04'41" / 04'43" / 04'43" / 04'45" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'12") | 5258 / 5258 |
2 | | 04'44" (+00'10") | 1858 / 7117 |
3 | | 04'41" (+00'07") | 1887 / 9004 |
4 | | 04'44" (+00'10") | 1878 / 10883 |
5 | | 04'34" | 1881 / 12765 |
6 | | 04'39" (+00'05") | 1888 / 14653 |
7 | | 04'40" (+00'06") | 1881 / 16534 |
8 | | 04'40" (+00'06") | 1879 / 18413 |
今日公司保養有點累,特意加快腳步測試速度感,很累。
3月累積里程 : 401.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'47" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'48" | 00:19'08" |
5 | 04'48" | 00:23'56" |
6 | 04'48" | 00:28'44" |
7 | 04'43" | 00:33'27" |
8 | 04'42" | 00:38'09" |
9 | 04'41" | 00:42'50" |
10 | 04'44" | 00:47'34" |
11 | 04'44" | 00:52'18" |
12 | 04'36" | 00:56'54" |
13 | 04'36" | 01:01'30" |
14 | 04'39" | 01:06'09" |
15 | 04'38" | 01:10'47" |
16 | 04'41" | 01:15'28" |
17 | 04'41" | 01:20'09" |
18 | 04'41" | 01:24'50" |
19 | 04'43" | 01:29'33" |
20 | 04'43" | 01:34'16" |
21 | 04'45" | 01:39'01" |
21.8 | 04'34" | 01:42'39" |