10.4 km | 00:40:11 | 03:52/km日期: 2020-10-11 09:04 - 平均心率: 141 - 卡路里: 453 Cal - 平均步頻: 190
Pace: 03'39" / 03'38" / 03'41" / 03'53" / 04'00" / 03'56" / 03'56" / 04'03" / 04'02" / 03'57" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'01") | 1000 / 1000 |
| 2 | | 03'37" | 1000 / 2000 |
| 3 | | 03'41" (+00'04") | 1000 / 3000 |
| 4 | | 03'53" (+00'16") | 1000 / 4000 |
| 5 | | 03'59" (+00'22") | 1000 / 5000 |
| 6 | | 03'56" (+00'19") | 1000 / 6000 |
| 7 | | 03'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'01" (+00'24") | 1000 / 9000 |
| 10 | | 03'56" (+00'19") | 1000 / 10000 |
| 11 | | 03'39" (+00'02") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Brooks Hyperion Elite2 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'38" | 00:07'17" |
| 3 | 03'41" | 00:10'58" |
| 4 | 03'53" | 00:14'51" |
| 5 | 04'00" | 00:18'51" |
| 6 | 03'56" | 00:22'47" |
| 7 | 03'56" | 00:26'43" |
| 8 | 04'03" | 00:30'46" |
| 9 | 04'02" | 00:34'48" |
| 10 | 03'57" | 00:38'45" |
| 10.4 | 03'40" | 00:40'12" |
展開計圈分析
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