18.4 km | 01:55:44 | 06:16/km日期: 2020-10-07 17:53 - 平均心率: 139 - 卡路里: 1455 Cal - 平均步頻: 170
Pace: 06'02" / 05'50" / 10'39" / 05'59" / 06'06" / 05'57" / 05'43" / 05'47" / 05'48" / 06'17" / 05'49" / 05'51" / 07'01" / 05'52" / 06'21" / 05'54" / 07'24" / 06'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 08'49" (+03'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" (+01'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 1000 / 16000 |
| 17 | | 07'23" (+01'40") | 1000 / 17000 |
| 18 | | 06'33" (+00'50") | 1000 / 18000 |
| 19 | | 07'15" (+01'32") | 444 / 18444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 231.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 10'39" | 00:22'31" |
| 4 | 05'59" | 00:28'30" |
| 5 | 06'06" | 00:34'36" |
| 6 | 05'57" | 00:40'33" |
| 7 | 05'43" | 00:46'16" |
| 8 | 05'47" | 00:52'03" |
| 9 | 05'48" | 00:57'51" |
| 10 | 06'17" | 01:04'08" |
| 11 | 05'49" | 01:09'57" |
| 12 | 05'51" | 01:15'48" |
| 13 | 07'01" | 01:22'49" |
| 14 | 05'52" | 01:28'41" |
| 15 | 06'21" | 01:35'02" |
| 16 | 05'54" | 01:40'56" |
| 17 | 07'24" | 01:48'20" |
| 18 | 06'33" | 01:54'53" |
| 18.4 | 07'16" | 01:58'07" |
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