21.1 km | 02:01:28 | 05:44/km日期: 2020-10-11 06:03 - 總爬升: 265 m - 平均心率: 147 - 卡路里: 1776 Cal - 平均步頻: 176
Pace: 06'25" / 05'55" / 05'53" / 05'41" / 05'44" / 05'57" / 06'08" / 05'35" / 05'57" / 05'45" / 06'11" / 05'26" / 05'36" / 06'01" / 05'29" / 05'34" / 05'45" / 05'52" / 05'47" / 05'39" / 05'57" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'56" (+00'30") | 1000 / 21000 |
| 22 | | 04'45" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 231.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 06'08" | 00:41'43" |
| 8 | 05'35" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 05'45" | 00:59'00" |
| 11 | 06'11" | 01:05'11" |
| 12 | 05'26" | 01:10'37" |
| 13 | 05'36" | 01:16'13" |
| 14 | 06'01" | 01:22'14" |
| 15 | 05'29" | 01:27'43" |
| 16 | 05'34" | 01:33'17" |
| 17 | 05'45" | 01:39'02" |
| 18 | 05'52" | 01:44'54" |
| 19 | 05'47" | 01:50'41" |
| 20 | 05'39" | 01:56'20" |
| 21 | 05'57" | 02:02'17" |
| 21.0 | 04'58" | 02:02'28" |
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