全馬 | 04:04:00 | 05:46/km | 第77馬官方成績 |
日期 | 2020-10-11 |
成績 | 04:04:00 |
總名次 | 140 / 1119 |
分組名次 | 43 / 349 |
平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" (+06'23") | 00:58'53" (+04'00") |
| 00:26'15" |
| 00:29'31" (+03'16") | 00:58'21" (+03'28") |
| 00:28'50" (+02'35") |
| 00:26'59" (+00'44") | 00:54'53" |
| 00:27'54" (+01'39") |
| 00:28'03" (+01'48") | 00:57'48" (+02'55") |
| 00:29'45" (+03'30") |
|
日期: 2020-10-11 06:01 - 總爬升: 251 m - 地點: 台中后里 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 2312 Cal
哈哈😄,跑到接近23K,噹,眼鏡斷了,只好加快速度跑回終點!
賽後評分: 早上氣溫涼爽,前面25都在樹蔭下跑,算是舒適的,終點前很多上下地坡,有點累!志工服務佳辛苦了!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
293.54 km 美津濃 Rider 22 白 累積 :
1270.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 05'44" | 00:18'16" |
4 | 05'45" | 00:24'01" |
5 | 08'37" | 00:32'38" |
6 | 02'55" | 00:35'33" |
7 | 05'55" | 00:41'28" |
8 | 05'42" | 00:47'10" |
9 | 06'07" | 00:53'17" |
10 | 05'36" | 00:58'53" |
11 | 06'11" | 01:05'04" |
12 | 05'40" | 01:10'44" |
13 | 06'09" | 01:16'53" |
14 | 05'36" | 01:22'29" |
15 | 05'55" | 01:28'24" |
16 | 05'54" | 01:34'18" |
17 | 05'15" | 01:39'33" |
18 | 06'08" | 01:45'41" |
19 | 05'29" | 01:51'10" |
20 | 06'04" | 01:57'14" |
21 | 05'49" | 02:03'03" |
22 | 05'26" | 02:08'29" |
23 | 05'04" | 02:13'33" |
24 | 05'31" | 02:19'04" |
25 | 05'09" | 02:24'13" |
26 | 06'10" | 02:30'23" |
27 | 05'07" | 02:35'30" |
28 | 05'23" | 02:40'53" |
29 | 05'27" | 02:46'20" |
30 | 05'47" | 02:52'07" |
31 | 04'57" | 02:57'04" |
32 | 05'29" | 03:02'33" |
33 | 05'31" | 03:08'04" |
34 | 06'17" | 03:14'21" |
35 | 05'49" | 03:20'10" |
36 | 05'49" | 03:25'59" |
37 | 06'00" | 03:31'59" |
38 | 05'38" | 03:37'37" |
39 | 06'03" | 03:43'40" |
40 | 06'15" | 03:49'55" |
41 | 05'30" | 03:55'25" |
42 | 05'47" | 04:01'12" |
42.5 | 06'00" | 04:03'56" |