19.1 km | 02:05:18 | 06:33/km日期: 2020-10-11 15:34 - 總爬升: 253 m - 平均心率: 145 - 卡路里: 1087 Cal - 平均步頻: 158
Pace: 05'34" / 05'40" / 06'56" / 05'31" / 05'44" / 05'47" / 06'11" / 05'59" / 05'39" / 07'19" / 05'35" / 05'31" / 05'39" / 08'04" / 06'03" / 06'10" / 05'49" / 06'05" / 174'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 249.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 06'56" | 00:18'10" |
| 4 | 05'31" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 06'11" | 00:41'23" |
| 8 | 05'59" | 00:47'22" |
| 9 | 05'39" | 00:53'01" |
| 10 | 07'19" | 01:00'20" |
| 11 | 05'35" | 01:05'55" |
| 12 | 05'31" | 01:11'26" |
| 13 | 05'39" | 01:17'05" |
| 14 | 08'04" | 01:25'09" |
| 15 | 06'03" | 01:31'12" |
| 16 | 06'10" | 01:37'22" |
| 17 | 05'49" | 01:43'11" |
| 18 | 06'05" | 01:49'16" |
| 19.1 | 14'40" | 02:05'18" |
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