25.5 km | 02:27:02 | 05:45/km日期: 2020-10-11 18:09 - 平均心率: 148 - 卡路里: 1535 Cal - 平均步頻: 168
Pace: 05'39" / 05'48" / 05'47" / 05'49" / 05'47" / 05'52" / 05'54" / 05'55" / 06'04" / 05'54" / 05'56" / 06'00" / 08'13" / 05'47" / 05'46" / 05'50" / 05'45" / 05'31" / 05'37" / 07'43" / 05'28" / 05'35" / 05'42" / 05'51" / 05'41" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 05'47" (+00'25") | 1000 / 3000 |
4 | | 05'48" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 05'53" (+00'31") | 1000 / 7000 |
8 | | 05'55" (+00'33") | 1000 / 8000 |
9 | | 06'03" (+00'41") | 1000 / 9000 |
10 | | 05'54" (+00'32") | 1000 / 10000 |
11 | | 05'56" (+00'34") | 1000 / 11000 |
12 | | 05'59" (+00'37") | 1000 / 12000 |
13 | | 05'44" (+00'22") | 1000 / 13000 |
14 | | 05'46" (+00'24") | 1000 / 14000 |
15 | | 05'45" (+00'23") | 1000 / 15000 |
16 | | 05'49" (+00'27") | 1000 / 16000 |
17 | | 05'45" (+00'23") | 1000 / 17000 |
18 | | 05'30" (+00'08") | 1000 / 18000 |
19 | | 05'36" (+00'14") | 1000 / 19000 |
20 | | 05'22" | 1000 / 20000 |
21 | | 05'27" (+00'05") | 1000 / 21000 |
22 | | 05'35" (+00'13") | 1000 / 22000 |
23 | | 05'42" (+00'20") | 1000 / 23000 |
24 | | 05'50" (+00'28") | 1000 / 24000 |
25 | | 05'41" (+00'19") | 1000 / 25000 |
26 | | 05'53" (+00'31") | 498 / 25498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.76 km Nike Infinity react run 累積 :
3331.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'48" | 00:11'27" |
3 | 05'47" | 00:17'14" |
4 | 05'49" | 00:23'03" |
5 | 05'47" | 00:28'50" |
6 | 05'52" | 00:34'42" |
7 | 05'54" | 00:40'36" |
8 | 05'55" | 00:46'31" |
9 | 06'04" | 00:52'35" |
10 | 05'54" | 00:58'29" |
11 | 05'56" | 01:04'25" |
12 | 06'00" | 01:10'25" |
13 | 08'13" | 01:18'38" |
14 | 05'47" | 01:24'25" |
15 | 05'46" | 01:30'11" |
16 | 05'50" | 01:36'01" |
17 | 05'45" | 01:41'46" |
18 | 05'31" | 01:47'17" |
19 | 05'37" | 01:52'54" |
20 | 07'43" | 02:00'37" |
21 | 05'28" | 02:06'05" |
22 | 05'35" | 02:11'40" |
23 | 05'42" | 02:17'22" |
24 | 05'51" | 02:23'13" |
25 | 05'41" | 02:28'54" |
25.5 | 05'53" | 02:31'50" |