40.7 km | 05:38:11 | 08:19/km日期: 2020-10-11 06:05 - 總爬升: 1347 m - 平均心率: 155 - 卡路里: 2482 Cal - 平均步頻: 155
Pace: 08'30" / 09'01" / 08'12" / 07'47" / 07'28" / 07'54" / 07'49" / 09'19" / 08'48" / 10'23" / 07'06" / 18'01" / 07'24" / 07'13" / 07'36" / 08'08" / 08'31" / 09'46" / 11'05" / 33'28" / 20'43" / 13'44" / 06'03" / 04'56" / 04'22" / 04'20" / 04'44" / 05'37" / 07'47" / 04'59" / 04'39" / 04'17" / 04'31" / 06'51" / 04'43" / 05'48" / 05'38" / 05'45" / 04'59" / 04'46" / 08'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'01" | 00:17'31" |
| 3 | 08'12" | 00:25'43" |
| 4 | 07'47" | 00:33'30" |
| 5 | 07'28" | 00:40'58" |
| 6 | 07'54" | 00:48'52" |
| 7 | 07'49" | 00:56'41" |
| 8 | 09'19" | 01:06'00" |
| 9 | 08'48" | 01:14'48" |
| 10 | 10'23" | 01:25'11" |
| 11 | 07'06" | 01:32'17" |
| 12 | 18'01" | 01:50'18" |
| 13 | 07'24" | 01:57'42" |
| 14 | 07'13" | 02:04'55" |
| 15 | 07'36" | 02:12'31" |
| 16 | 08'08" | 02:20'39" |
| 17 | 08'31" | 02:29'10" |
| 18 | 09'46" | 02:38'56" |
| 19 | 11'05" | 02:50'01" |
| 20 | 33'28" | 03:23'29" |
| 21 | 20'43" | 03:44'12" |
| 22 | 13'44" | 03:57'56" |
| 23 | 06'03" | 04:03'59" |
| 24 | 04'56" | 04:08'55" |
| 25 | 04'22" | 04:13'17" |
| 26 | 04'20" | 04:17'37" |
| 27 | 04'44" | 04:22'21" |
| 28 | 05'37" | 04:27'58" |
| 29 | 07'47" | 04:35'45" |
| 30 | 04'59" | 04:40'44" |
| 31 | 04'39" | 04:45'23" |
| 32 | 04'17" | 04:49'40" |
| 33 | 04'31" | 04:54'11" |
| 34 | 06'51" | 05:01'02" |
| 35 | 04'43" | 05:05'45" |
| 36 | 05'48" | 05:11'33" |
| 37 | 05'38" | 05:17'11" |
| 38 | 05'45" | 05:22'56" |
| 39 | 04'59" | 05:27'55" |
| 40 | 04'46" | 05:32'41" |
| 40.7 | 08'18" | 05:38'11" |
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