28.2 km | 06:21:55 | 13:33/km日期: 2020-10-09 06:21 - 總爬升: 737 m - 平均心率: 141 - 卡路里: 1720 Cal - 平均步頻: 141
Pace: 07'31" / 07'25" / 09'15" / 09'43" / 07'03" / 08'51" / 12'56" / 07'18" / 07'26" / 32'35" / 05'53" / 05'51" / 08'40" / 13'38" / 06'02" / 05'45" / 23'05" / 08'03" / 14'48" / 08'43" / 45'15" / 16'42" / 22'46" / 18'53" / 31'14" / 13'11" / 11'02" / 11'08" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'25" | 00:14'56" |
| 3 | 09'15" | 00:24'11" |
| 4 | 09'43" | 00:33'54" |
| 5 | 07'03" | 00:40'57" |
| 6 | 08'51" | 00:49'48" |
| 7 | 12'56" | 01:02'44" |
| 8 | 07'18" | 01:10'02" |
| 9 | 07'26" | 01:17'28" |
| 10 | 32'35" | 01:50'03" |
| 11 | 05'53" | 01:55'56" |
| 12 | 05'51" | 02:01'47" |
| 13 | 08'40" | 02:10'27" |
| 14 | 13'38" | 02:24'05" |
| 15 | 06'02" | 02:30'07" |
| 16 | 05'45" | 02:35'52" |
| 17 | 23'05" | 02:58'57" |
| 18 | 08'03" | 03:07'00" |
| 19 | 14'48" | 03:21'48" |
| 20 | 08'43" | 03:30'31" |
| 21 | 45'15" | 04:15'46" |
| 22 | 16'42" | 04:32'28" |
| 23 | 22'46" | 04:55'14" |
| 24 | 18'53" | 05:14'07" |
| 25 | 31'14" | 05:45'21" |
| 26 | 13'11" | 05:58'32" |
| 27 | 11'02" | 06:09'34" |
| 28 | 11'08" | 06:20'42" |
| 28.2 | 06'56" | 06:21'55" |
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