20.5 km | 11:12:52 | 32:49/km日期: 2020-10-10 03:14 - 總爬升: 1832 m - 平均心率: 119 - 卡路里: 1940 Cal - 平均步頻: 120
Pace: 17'44" / 24'22" / 17'21" / 17'41" / 42'39" / 45'33" / 46'50" / 45'29" / 64'00" / 68'02" / 84'59" / 30'37" / 32'10" / 34'02" / 44'56" / 26'48" / 20'09" / 19'33" / 26'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'44" | 00:17'44" |
| 2 | 24'22" | 00:42'06" |
| 3 | 17'21" | 00:59'27" |
| 4 | 17'41" | 01:17'08" |
| 5 | 42'39" | 01:59'47" |
| 6 | 45'33" | 02:45'20" |
| 7 | 46'50" | 03:32'10" |
| 8 | 45'29" | 04:17'39" |
| 9 | 64'00" | 05:21'39" |
| 10 | 68'02" | 06:29'41" |
| 11 | 84'59" | 07:54'40" |
| 12 | 30'37" | 08:25'17" |
| 13 | 32'10" | 08:57'27" |
| 14 | 34'02" | 09:31'29" |
| 15 | 44'56" | 10:16'25" |
| 16 | 26'48" | 10:43'13" |
| 17 | 20'09" | 11:03'22" |
| 18 | 19'33" | 11:22'55" |
| 18.5 | 24'55" | 11:36'09" |
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