12.5 km | 01:43:42 | 08:17/km日期: 2020-10-12 03:45 - 平均心率: 125 - 卡路里: 794 Cal - 平均步頻: 172
Pace: 08'51" / 08'21" / 08'01" / 07'58" / 07'40" / 07'45" / 07'51" / 07'57" / 07'28" / 07'21" / 12'47" / 07'30" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'44") | 1000 / 1000 |
| 2 | | 08'20" (+01'00") | 1000 / 2000 |
| 3 | | 08'01" (+00'41") | 1000 / 3000 |
| 4 | | 07'58" (+00'38") | 1000 / 4000 |
| 5 | | 07'39" (+00'19") | 1000 / 5000 |
| 6 | | 07'45" (+00'25") | 1000 / 6000 |
| 7 | | 07'51" (+00'31") | 1000 / 7000 |
| 8 | | 07'56" (+00'36") | 1000 / 8000 |
| 9 | | 07'28" (+00'08") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 12'46" (+05'26") | 1000 / 11000 |
| 12 | | 07'30" (+00'10") | 1000 / 12000 |
| 13 | | 07'45" (+00'25") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 630.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'21" | 00:17'12" |
| 3 | 08'01" | 00:25'13" |
| 4 | 07'58" | 00:33'11" |
| 5 | 07'40" | 00:40'51" |
| 6 | 07'45" | 00:48'36" |
| 7 | 07'51" | 00:56'27" |
| 8 | 07'57" | 01:04'24" |
| 9 | 07'28" | 01:11'52" |
| 10 | 07'21" | 01:19'13" |
| 11 | 12'47" | 01:32'00" |
| 12 | 07'30" | 01:39'30" |
| 12.5 | 07'45" | 01:43'29" |
展開計圈分析
留言 
