13.3 km | 01:31:09 | 06:50/km日期: 2020-10-12 15:58 - 總爬升: 225 m - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 176
Pace: 06'46" / 05'48" / 06'23" / 05'35" / 08'47" / 06'07" / 06'47" / 06'26" / 08'11" / 09'45" / 06'01" / 06'25" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 08'47" (+03'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+01'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 08'10" (+02'35") | 1000 / 9000 |
| 10 | | 09'45" (+04'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'50") | 1000 / 12000 |
| 13 | | 06'10" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'48" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 05'35" | 00:24'32" |
| 5 | 08'47" | 00:33'19" |
| 6 | 06'07" | 00:39'26" |
| 7 | 06'47" | 00:46'13" |
| 8 | 06'26" | 00:52'39" |
| 9 | 08'11" | 01:00'50" |
| 10 | 09'45" | 01:10'35" |
| 11 | 06'01" | 01:16'36" |
| 12 | 06'25" | 01:23'01" |
| 13 | 06'11" | 01:29'12" |
| 13.3 | 06'09" | 01:31'09" |
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