10.8 km | 00:57:38 | 05:20/km日期: 2020-10-12 20:29 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 178
Pace: 05'17" / 05'49" / 05'17" / 05'46" / 05'06" / 05'41" / 05'14" / 05'39" / 05'08" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 400 / 400 |
| 2 | | 05'23" (+00'53") | 400 / 800 |
| 3 | | 05'23" (+00'53") | 400 / 1200 |
| 4 | | 05'31" (+01'01") | 400 / 1600 |
| 5 | | 06'10" (+01'40") | 400 / 2000 |
| 6 | | 05'11" (+00'41") | 400 / 2400 |
| 7 | | 05'19" (+00'49") | 400 / 2800 |
| 8 | | 05'22" (+00'52") | 400 / 3199 |
| 9 | | 05'32" (+01'02") | 400 / 3599 |
| 10 | | 06'11" (+01'41") | 400 / 3999 |
| 11 | | 05'03" (+00'33") | 400 / 4399 |
| 12 | | 05'02" (+00'32") | 400 / 4800 |
| 13 | | 05'11" (+00'41") | 400 / 5200 |
| 14 | | 05'24" (+00'54") | 400 / 5600 |
| 15 | | 06'16" (+01'46") | 400 / 6000 |
| 16 | | 05'19" (+00'49") | 400 / 6400 |
| 17 | | 05'05" (+00'35") | 400 / 6800 |
| 18 | | 05'05" (+00'35") | 400 / 7200 |
| 19 | | 05'28" (+00'58") | 400 / 7600 |
| 20 | | 06'12" (+01'42") | 400 / 8000 |
| 21 | | 05'08" (+00'38") | 400 / 8400 |
| 22 | | 04'58" (+00'28") | 400 / 8800 |
| 23 | | 05'01" (+00'31") | 400 / 9200 |
| 24 | | 04'55" (+00'25") | 400 / 9600 |
| 25 | | 05'26" (+00'56") | 400 / 10000 |
| 26 | | 04'30" | 400 / 10400 |
| 27 | | 04'33" (+00'03") | 400 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.06 km 
Nike zoom fly3 累積 :
421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'49" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'46" | 00:22'09" |
| 5 | 05'06" | 00:27'15" |
| 6 | 05'41" | 00:32'56" |
| 7 | 05'14" | 00:38'10" |
| 8 | 05'39" | 00:43'49" |
| 9 | 05'08" | 00:48'57" |
| 10 | 05'04" | 00:54'01" |
| 10.8 | 04'31" | 00:57'39" |
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