11.1 km | 00:59:26 | 05:20/km日期: 2020-10-12 21:39 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 178
Pace: 06'16" / 05'32" / 05'20" / 05'13" / 05'18" / 05'15" / 05'09" / 05'11" / 05'15" / 05'12" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Brooks Launch6 累積 :
622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'13" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'15" | 00:32'54" |
| 7 | 05'09" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'15" | 00:48'29" |
| 10 | 05'12" | 00:53'41" |
| 11 | 05'08" | 00:58'49" |
| 11.1 | 05'12" | 00:59'25" |
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