10.1 km | 01:00:46 | 06:02/km日期: 2020-10-13 04:58 - 天氣: 溼涼 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 06'39" / 06'42" / 04'38" / 06'25" / 06'11" / 04'31" / 07'28" / 06'23" / 06'11" / 05'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'39") | 397 / 397 |
| 2 | | 06'50" (+03'07") | 413 / 811 |
| 3 | | 06'40" (+02'57") | 403 / 1215 |
| 4 | | 06'38" (+02'55") | 419 / 1634 |
| 5 | | 06'41" (+02'58") | 412 / 2046 |
| 6 | | 06'21" (+02'38") | 199 / 2245 |
| 7 | | 03'59" (+00'16") | 413 / 2658 |
| 8 | | 04'07" (+00'24") | 419 / 3078 |
| 9 | | 03'54" (+00'11") | 202 / 3280 |
| 10 | | 10'11" (+06'28") | 413 / 3694 |
| 11 | | 03'51" (+00'08") | 406 / 4101 |
| 12 | | 04'09" (+00'26") | 420 / 4522 |
| 13 | | 04'00" (+00'17") | 197 / 4719 |
| 14 | | 10'43" (+07'00") | 396 / 5116 |
| 15 | | 03'43" | 411 / 5527 |
| 16 | | 04'09" (+00'26") | 410 / 5938 |
| 17 | | 04'13" (+00'30") | 208 / 6146 |
| 18 | | 12'56" (+09'13") | 390 / 6536 |
| 19 | | 03'52" (+00'09") | 404 / 6941 |
| 20 | | 04'15" (+00'32") | 413 / 7354 |
| 21 | | 04'01" (+00'18") | 195 / 7550 |
| 22 | | 11'10" (+07'27") | 211 / 7762 |
| 23 | | 07'03" (+03'20") | 204 / 7967 |
| 24 | | 06'20" (+02'37") | 415 / 8382 |
| 25 | | 06'00" (+02'17") | 416 / 8798 |
| 26 | | 05'43" (+02'00") | 410 / 9209 |
| 27 | | 05'12" (+01'29") | 415 / 9624 |
| 28 | | 05'32" (+01'49") | 436 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km 
Nike Zoom Pegasus Turbo 2 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 04'38" | 00:17'59" |
| 4 | 06'25" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 04'31" | 00:35'06" |
| 7 | 07'28" | 00:42'34" |
| 8 | 06'23" | 00:48'57" |
| 9 | 06'11" | 00:55'08" |
| 10 | 05'12" | 01:00'20" |
| 10.1 | 07'20" | 01:00'47" |
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