11.3 km | 01:04:43 | 05:44/km日期: 2020-10-13 05:06 - 地點: 新莊運動公園 - 卡路里: 759 Cal - 總步數: 11209 - 平均步頻: 173 - 平均步幅: 100 cm
Pace: 05'48" / 05'27" / 05'27" / 05'45" / 05'54" / 05'51" / 05'40" / 05'50" / 05'29" / 05'50" / 05'55" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'26") | 1006 / 1006 | 174 / 98 |
2 | | 05'22" | 1004 / 2011 | 177 / 104 |
3 | | 05'30" (+00'08") | 1003 / 3015 | 176 / 102 |
4 | | 05'41" (+00'19") | 1007 / 4022 | 172 / 101 |
5 | | 05'56" (+00'34") | 1010 / 5032 | 171 / 97 |
6 | | 05'46" (+00'24") | 1004 / 6036 | 172 / 100 |
7 | | 05'43" (+00'21") | 1008 / 7045 | 172 / 101 |
8 | | 05'45" (+00'23") | 1002 / 8047 | 172 / 100 |
9 | | 05'33" (+00'11") | 1000 / 9048 | 171 / 104 |
10 | | 05'47" (+00'25") | 1006 / 10054 | 171 / 100 |
11 | | 05'53" (+00'31") | 1007 / 11061 | 172 / 98 |
12 | | 05'54" (+00'32") | 256 / 11318 | 172 / 97 |
10月累積里程 :
351.49 km NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'27" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'45" | 00:22'27" |
5 | 05'54" | 00:28'21" |
6 | 05'51" | 00:34'12" |
7 | 05'40" | 00:39'52" |
8 | 05'50" | 00:45'42" |
9 | 05'29" | 00:51'11" |
10 | 05'50" | 00:57'01" |
11 | 05'55" | 01:02'56" |
11.3 | 06'57" | 01:04'43" |