15.0 km | 02:24:48 | 09:38/km日期: 2014-11-16 06:37 - 地點: 南崁-大竹 - 天氣: 好 - 卡路里: 851 Cal - 溫度: 18°C - 濕度: 94%
Pace: 08'13" / 08'04" / 08'35" / 10'19" / 09'04" / 09'04" / 08'38" / 07'37" / 10'29" / 09'29" / 08'34" / 18'30" / 08'34" / 10'45" / 08'48" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'35") | 1000 / 1000 |
2 | | 08'04" (+00'27") | 1000 / 2000 |
3 | | 08'34" (+00'57") | 1000 / 3000 |
4 | | 10'18" (+02'41") | 1000 / 4000 |
5 | | 09'04" (+01'27") | 1000 / 5000 |
6 | | 09'04" (+01'27") | 1000 / 6000 |
7 | | 08'38" (+01'01") | 1000 / 7000 |
8 | | 07'37" | 1000 / 8000 |
9 | | 10'28" (+02'51") | 1000 / 9000 |
10 | | 09'29" (+01'52") | 1000 / 10000 |
11 | | 08'33" (+00'56") | 1000 / 11000 |
12 | | 18'30" (+10'53") | 1000 / 12000 |
13 | | 08'33" (+00'56") | 1000 / 13000 |
14 | | 10'44" (+03'07") | 1000 / 14000 |
15 | | 08'48" (+01'11") | 1000 / 15000 |
16 | | 10'49" (+03'12") | 8 / 15008 |
11月累積里程 :
121.20 km Mizuno Rider 17 累積 :
1390.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'04" | 00:16'17" |
3 | 08'35" | 00:24'52" |
4 | 10'19" | 00:35'11" |
5 | 09'04" | 00:44'15" |
6 | 09'04" | 00:53'19" |
7 | 08'38" | 01:01'57" |
8 | 07'37" | 01:09'34" |
9 | 10'29" | 01:20'03" |
10 | 09'29" | 01:29'32" |
11 | 08'34" | 01:38'06" |
12 | 18'30" | 01:56'36" |
13 | 08'34" | 02:05'10" |
14 | 10'45" | 02:15'55" |
15 | 08'48" | 02:24'43" |
15.0 | 11'23" | 02:24'49" |