5.3 km | 00:33:47 | 06:22/km日期: 2015-09-15 20:26 - 卡路里: 312 Cal
Pace: 06'10" / 06'05" / 06'36" / 06'32" / 06'22" / 06'52" /
9月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'36" | 00:18'51" |
| 4 | 06'32" | 00:25'23" |
| 5 | 06'22" | 00:31'45" |
| 5.3 | 06'50" | 00:33'47" |
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