15.0 km | 01:47:59 | 07:12/km日期: 2020-10-13 05:03 - 總爬升: 334 m - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 181
Pace: 08'06" / 08'11" / 07'42" / 08'55" / 06'27" / 06'11" / 06'41" / 07'07" / 08'32" / 08'12" / 08'21" / 05'14" / 06'27" / 05'44" / 05'54" / 00'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 255.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'11" | 00:16'17" |
3 | 07'42" | 00:23'59" |
4 | 08'55" | 00:32'54" |
5 | 06'27" | 00:39'21" |
6 | 06'11" | 00:45'32" |
7 | 06'41" | 00:52'13" |
8 | 07'07" | 00:59'20" |
9 | 08'32" | 01:07'52" |
10 | 08'12" | 01:16'04" |
11 | 08'21" | 01:24'25" |
12 | 05'14" | 01:29'39" |
13 | 06'27" | 01:36'06" |
14 | 05'44" | 01:41'50" |
15 | 05'54" | 01:47'44" |
15.0 | -89'-17" | 01:47'59" |