21.0 km | 01:55:06 | 05:28/km日期: 2014-11-18 19:04 - 總爬升: 191 m - 卡路里: 1421 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'53" / 05'41" / 06'10" / 05'39" / 05'41" / 05'19" / 05'09" / 05'11" / 05'00" / 05'00" / 05'20" / 05'40" / 05'13" / 05'07" / 05'11" / 05'19" / 05'31" / 05'40" / 05'19" / 05'30" / 06'00" / 11'13" /
11月累積里程 :
141.03 km 
Saucony kinvara 4 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 06'10" | 00:17'44" |
4 | 05'39" | 00:23'23" |
5 | 05'41" | 00:29'04" |
6 | 05'19" | 00:34'23" |
7 | 05'09" | 00:39'32" |
8 | 05'11" | 00:44'43" |
9 | 05'00" | 00:49'43" |
10 | 05'00" | 00:54'43" |
11 | 05'20" | 01:00'03" |
12 | 05'40" | 01:05'43" |
13 | 05'13" | 01:10'56" |
14 | 05'07" | 01:16'03" |
15 | 05'11" | 01:21'14" |
16 | 05'19" | 01:26'33" |
17 | 05'31" | 01:32'04" |
18 | 05'40" | 01:37'44" |
19 | 05'19" | 01:43'03" |
20 | 05'30" | 01:48'33" |
21 | 06'00" | 01:54'33" |
21.1 | 06'26" | 01:55'06" |