10.0 km | 01:08:28 | 06:50/km日期: 2020-10-13 04:37 - 總爬升: 105 m - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 186
Pace: 07'19" / 06'44" / 09'02" / 06'21" / 06'04" / 06'22" / 06'37" / 06'50" / 07'19" / 09'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 09'02" (+02'59") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'46") | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 400.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 09'02" | 00:23'05" |
| 4 | 06'21" | 00:29'26" |
| 5 | 06'04" | 00:35'30" |
| 6 | 06'22" | 00:41'52" |
| 7 | 06'37" | 00:48'29" |
| 8 | 06'50" | 00:55'19" |
| 9 | 07'19" | 01:02'38" |
| 10 | 09'57" | 01:12'35" |
| 10.0 | 04'41" | 01:12'40" |
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