20.9 km | 02:51:27 | 08:13/km日期: 2020-10-11 05:36 - 總爬升: 488 m - 平均心率: 141 - 卡路里: 1126 Cal - 總步數: 23860 - 平均步頻: 139 - 平均步幅: 87 cm
Pace: 05'25" / 06'11" / 06'13" / 05'40" / 08'08" / 06'25" / 08'36" / 07'45" / 05'24" / 05'59" / 05'49" / 09'16" / 10'27" / 11'17" / 06'17" / 11'14" / 11'07" / 08'11" / 11'10" / 06'25" / 10'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1000 / 1000 | 173 / 105 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 | 174 / 90 |
| 3 | | 06'22" (+00'55") | 1000 / 3001 | 174 / 89 |
| 4 | | 05'46" (+00'19") | 1001 / 4002 | 173 / 99 |
| 5 | | 08'40" (+03'13") | 1000 / 5003 | 142 / 80 |
| 6 | | 06'02" (+00'35") | 1001 / 6005 | 167 / 99 |
| 7 | | 09'05" (+03'38") | 1001 / 7006 | 134 / 81 |
| 8 | | 07'30" (+02'03") | 1002 / 8009 | 145 / 91 |
| 9 | | 05'27" | 1001 / 9010 | 175 / 104 |
| 10 | | 06'04" (+00'37") | 1001 / 10011 | 161 / 101 |
| 11 | | 07'26" (+01'59") | 1000 / 11012 | 149 / 89 |
| 12 | | 08'57" (+03'30") | 1001 / 12013 | 131 / 84 |
| 13 | | 11'43" (+06'16") | 1000 / 13014 | 111 / 76 |
| 14 | | 09'50" (+04'23") | 1000 / 14014 | 122 / 83 |
| 15 | | 07'48" (+02'21") | 1000 / 15014 | 143 / 89 |
| 16 | | 11'27" (+06'00") | 1000 / 16015 | 107 / 80 |
| 17 | | 09'48" (+04'21") | 1001 / 17016 | 129 / 78 |
| 18 | | 10'18" (+04'51") | 1000 / 18016 | 120 / 80 |
| 19 | | 09'19" (+03'52") | 1001 / 19017 | 130 / 81 |
| 20 | | 07'40" (+02'13") | 1000 / 20017 | 151 / 86 |
| 21 | | 12'13" (+06'46") | 835 / 20853 | 110 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'11" | 00:11'36" |
| 3 | 06'13" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 08'08" | 00:31'37" |
| 6 | 06'25" | 00:38'02" |
| 7 | 08'36" | 00:46'38" |
| 8 | 07'45" | 00:54'23" |
| 9 | 05'24" | 00:59'47" |
| 10 | 05'59" | 01:05'46" |
| 11 | 05'49" | 01:11'35" |
| 12 | 09'16" | 01:20'51" |
| 13 | 10'27" | 01:31'18" |
| 14 | 11'17" | 01:42'35" |
| 15 | 06'17" | 01:48'52" |
| 16 | 11'14" | 02:00'06" |
| 17 | 11'07" | 02:11'13" |
| 18 | 08'11" | 02:19'24" |
| 19 | 11'10" | 02:30'34" |
| 20 | 06'25" | 02:36'59" |
| 21 | 10'37" | 02:47'36" |
| 20.9 | -26'-28" | 02:51'27" |
展開計圈分析
留言 
