12.4 km | 01:04:34 | 05:11/km日期: 2020-10-13 18:50 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 160
Pace: 05'22" / 05'11" / 05'14" / 05'09" / 05'11" / 05'12" / 05'12" / 05'12" / 05'16" / 05'13" / 05'14" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 412 / 412 |
| 2 | | 05'22" (+00'40") | 399 / 811 |
| 3 | | 05'16" (+00'34") | 406 / 1218 |
| 4 | | 05'11" (+00'29") | 411 / 1630 |
| 5 | | 05'04" (+00'22") | 420 / 2050 |
| 6 | | 05'10" (+00'28") | 417 / 2468 |
| 7 | | 05'15" (+00'33") | 413 / 2882 |
| 8 | | 05'14" (+00'32") | 414 / 3296 |
| 9 | | 05'04" (+00'22") | 424 / 3720 |
| 10 | | 05'11" (+00'29") | 414 / 4135 |
| 11 | | 05'08" (+00'26") | 412 / 4548 |
| 12 | | 05'14" (+00'32") | 409 / 4957 |
| 13 | | 05'13" (+00'31") | 409 / 5367 |
| 14 | | 05'12" (+00'30") | 404 / 5772 |
| 15 | | 05'11" (+00'29") | 421 / 6193 |
| 16 | | 05'10" (+00'28") | 406 / 6600 |
| 17 | | 05'10" (+00'28") | 411 / 7011 |
| 18 | | 05'12" (+00'30") | 412 / 7424 |
| 19 | | 05'12" (+00'30") | 416 / 7840 |
| 20 | | 05'15" (+00'33") | 415 / 8255 |
| 21 | | 05'14" (+00'32") | 422 / 8678 |
| 22 | | 05'14" (+00'32") | 402 / 9080 |
| 23 | | 05'11" (+00'29") | 412 / 9492 |
| 24 | | 05'13" (+00'31") | 417 / 9910 |
| 25 | | 05'10" (+00'28") | 418 / 10328 |
| 26 | | 05'20" (+00'38") | 409 / 10738 |
| 27 | | 05'12" (+00'30") | 415 / 11154 |
| 28 | | 05'11" (+00'29") | 413 / 11568 |
| 29 | | 05'04" (+00'22") | 416 / 11984 |
| 30 | | 04'42" | 426 / 12411 |
| 31 | | 03'29" | 8 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'12" | 00:41'43" |
| 9 | 05'16" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 05'14" | 00:57'26" |
| 12 | 05'09" | 01:02'35" |
| 12.4 | 04'43" | 01:04'34" |
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