12.0 km | 01:12:08 | 06:00/km日期: 2020-10-13 20:33 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 172
Pace: 06'12" / 06'24" / 06'37" / 06'45" / 06'15" / 05'32" / 31'09" / 05'51" / 05'43" / 05'43" / 05'39" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'36" (+01'04") | 1000 / 3000 |
| 4 | | 06'44" (+01'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 03'58" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
117.87 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'37" | 00:19'13" |
| 4 | 06'45" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 05'32" | 00:37'45" |
| 7 | 31'09" | 01:08'54" |
| 8 | 05'51" | 01:14'45" |
| 9 | 05'43" | 01:20'28" |
| 10 | 05'43" | 01:26'11" |
| 11 | 05'39" | 01:31'50" |
| 12 | 05'43" | 01:37'33" |
| 12.0 | 05'33" | 01:37'36" |
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