15.3 km | 01:19:57 | 05:13/km日期: 2020-10-13 21:17 - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 178
Pace: 06'09" / 05'36" / 05'12" / 05'07" / 05'10" / 05'10" / 05'08" / 05'10" / 05'14" / 05'07" / 05'11" / 05'12" / 05'11" / 05'06" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Brooks Launch6 累積 :
622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'12" | 00:16'57" |
| 4 | 05'07" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'10" | 00:42'42" |
| 9 | 05'14" | 00:47'56" |
| 10 | 05'07" | 00:53'03" |
| 11 | 05'11" | 00:58'14" |
| 12 | 05'12" | 01:03'26" |
| 13 | 05'11" | 01:08'37" |
| 14 | 05'06" | 01:13'43" |
| 15 | 04'54" | 01:18'37" |
| 15.3 | 04'25" | 01:19'56" |
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