5.3 km | 00:35:12 | 06:37/km日期: 2020-10-14 17:35 - 卡路里: 313 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 06'53" / 06'25" / 06'37" / 06'47" / 06'30" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'25") | 1623 / 1623 |
2 | | 04'40" (+00'19") | 106 / 1730 |
3 | | 08'45" (+04'24") | 114 / 1844 |
4 | | 04'21" | 114 / 1959 |
5 | | 07'43" (+03'22") | 129 / 2089 |
6 | | 04'44" (+00'23") | 105 / 2194 |
7 | | 07'27" (+03'06") | 134 / 2328 |
8 | | 04'34" (+00'13") | 109 / 2437 |
9 | | 08'27" (+04'06") | 118 / 2555 |
10 | | 04'57" (+00'36") | 100 / 2656 |
11 | | 07'14" (+02'53") | 138 / 2794 |
12 | | 04'58" (+00'37") | 100 / 2895 |
13 | | 08'30" (+04'09") | 117 / 3012 |
14 | | 04'37" (+00'16") | 108 / 3121 |
15 | | 08'06" (+03'45") | 123 / 3244 |
16 | | 04'56" (+00'35") | 101 / 3345 |
17 | | 07'56" (+03'35") | 125 / 3471 |
18 | | 06'40" (+02'19") | 1649 / 5121 |
19 | | 06'22" (+02'01") | 189 / 5310 |
10月累積里程 : 88.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'25" | 00:13'18" |
3 | 06'37" | 00:19'55" |
4 | 06'47" | 00:26'42" |
5 | 06'30" | 00:33'12" |
5.3 | 06'32" | 00:35'14" |