13.1 km | 01:25:21 | 06:32/km日期: 2014-11-19 14:53 - 地點: 農場經萬巒至潮州 - 天氣: 陰 - 卡路里: 958 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'38" / 06'06" / 06'14" / 06'10" / 06'29" / 06'36" / 06'31" / 06'26" / 06'48" / 06'38" / 06'48" / 07'15" / 07'21" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1003 / 1003 |
2 | | 06'02" (+00'26") | 993 / 1997 |
3 | | 06'16" (+00'40") | 1009 / 3007 |
4 | | 06'11" (+00'35") | 1010 / 4017 |
5 | | 06'24" (+00'48") | 996 / 5014 |
6 | | 06'38" (+01'02") | 1004 / 6018 |
7 | | 06'29" (+00'53") | 1010 / 7028 |
8 | | 06'31" (+00'55") | 987 / 8016 |
9 | | 06'45" (+01'09") | 1006 / 9022 |
10 | | 06'38" (+01'02") | 999 / 10022 |
11 | | 06'47" (+01'11") | 1003 / 11026 |
12 | | 07'16" (+01'40") | 998 / 12024 |
13 | | 07'22" (+01'46") | 1013 / 13038 |
14 | | 06'44" (+01'08") | 14 / 13052 |
今天訓練的路線,農場->新置->老藤林->佳佐->萬巒->潮州。
跑到十一公里左右,膝蓋的舊傷開始有點不舒服,所以跑到十三公里就停下來了,下次速度可能要在慢一點才行!
11月累積里程 : 60.36 km
Android - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'06" | 00:11'44" |
3 | 06'14" | 00:17'58" |
4 | 06'10" | 00:24'08" |
5 | 06'29" | 00:30'37" |
6 | 06'36" | 00:37'13" |
7 | 06'31" | 00:43'44" |
8 | 06'26" | 00:50'10" |
9 | 06'48" | 00:56'58" |
10 | 06'38" | 01:03'36" |
11 | 06'48" | 01:10'24" |
12 | 07'15" | 01:17'39" |
13 | 07'21" | 01:25'00" |
13.1 | 06'36" | 01:25'21" |