16.8 km | 01:11:52 | 04:16/km日期: 2020-10-14 19:59 - 平均心率: 134 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 04'16" / 04'18" / 04'19" / 04'16" / 04'21" / 04'18" / 04'18" / 04'16" / 08'03" / 04'18" / 04'12" / 04'14" / 04'13" / 07'00" / 04'14" / 04'15" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'11") | 408 / 408 |
2 | | 04'14" (+00'06") | 405 / 813 |
3 | | 04'20" (+00'12") | 395 / 1208 |
4 | | 04'16" (+00'08") | 397 / 1606 |
5 | | 04'11" (+00'03") | 406 / 2012 |
6 | | 04'17" (+00'09") | 397 / 2409 |
7 | | 04'19" (+00'11") | 396 / 2806 |
8 | | 04'11" (+00'03") | 404 / 3211 |
9 | | 04'21" (+00'13") | 394 / 3605 |
10 | | 04'21" (+00'13") | 394 / 4000 |
11 | | 04'14" (+00'06") | 401 / 4401 |
12 | | 04'22" (+00'14") | 390 / 4792 |
13 | | 04'15" (+00'07") | 399 / 5191 |
14 | | 04'17" (+00'09") | 398 / 5589 |
15 | | 04'21" (+00'13") | 396 / 5986 |
16 | | 04'19" (+00'11") | 395 / 6381 |
17 | | 04'15" (+00'07") | 402 / 6784 |
18 | | 04'16" (+00'08") | 398 / 7182 |
19 | | 04'14" (+00'06") | 404 / 7586 |
20 | | 04'17" (+00'09") | 400 / 7987 |
21 | | 04'20" (+00'12") | 391 / 8378 |
22 | | 04'09" (+00'01") | 443 / 8821 |
23 | | 04'22" (+00'14") | 397 / 9219 |
24 | | 04'22" (+00'14") | 392 / 9612 |
25 | | 04'14" (+00'06") | 395 / 10008 |
26 | | 04'14" (+00'06") | 394 / 10402 |
27 | | 04'14" (+00'06") | 400 / 10803 |
28 | | 04'12" (+00'04") | 402 / 11206 |
29 | | 04'12" (+00'04") | 400 / 11606 |
30 | | 04'13" (+00'05") | 400 / 12006 |
31 | | 04'14" (+00'06") | 400 / 12407 |
32 | | 04'14" (+00'06") | 398 / 12806 |
33 | | 04'25" (+00'17") | 414 / 13220 |
34 | | 04'14" (+00'06") | 402 / 13623 |
35 | | 04'16" (+00'08") | 396 / 14020 |
36 | | 04'12" (+00'04") | 397 / 14417 |
37 | | 04'13" (+00'05") | 400 / 14817 |
38 | | 04'12" (+00'04") | 400 / 15218 |
39 | | 04'19" (+00'11") | 398 / 15617 |
40 | | 04'18" (+00'10") | 403 / 16020 |
41 | | 04'08" | 401 / 16421 |
42 | | 04'11" (+00'03") | 403 / 16825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
600.17 km 翔走4 綠,2nd 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'18" | 00:08'34" |
3 | 04'19" | 00:12'53" |
4 | 04'16" | 00:17'09" |
5 | 04'21" | 00:21'30" |
6 | 04'18" | 00:25'48" |
7 | 04'18" | 00:30'06" |
8 | 04'16" | 00:34'22" |
9 | 08'03" | 00:42'25" |
10 | 04'18" | 00:46'43" |
11 | 04'12" | 00:50'55" |
12 | 04'14" | 00:55'09" |
13 | 04'13" | 00:59'22" |
14 | 07'00" | 01:06'22" |
15 | 04'14" | 01:10'36" |
16 | 04'15" | 01:14'51" |
16.8 | 04'07" | 01:18'15" |